tag:blogger.com,1999:blog-29163608711015766392024-03-14T01:51:09.321+08:00Δятƨʏ Ɔσғғɛɛ Ɔσяиɛя Have a cuppa and relax in my lil' coffee house!Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.comBlogger192125tag:blogger.com,1999:blog-2916360871101576639.post-7268222259020280532014-12-09T22:00:00.000+08:002014-12-09T22:00:07.787+08:00Bridge towards my Dreams<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhtaRKsJ02koBGiWYoKAF0aoSwm4VD7WcoNhMfID690mIpRHKKz4gh59_j05uABrfPZCcFPZIDVFZ3jQEtCDDwZnozYqaEKLDOv8CZMrvPZ8a4d8fh9HgeUuT2vtQY0RZ0nwCZujujZnHv/s1600/P_20141209_084429_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhtaRKsJ02koBGiWYoKAF0aoSwm4VD7WcoNhMfID690mIpRHKKz4gh59_j05uABrfPZCcFPZIDVFZ3jQEtCDDwZnozYqaEKLDOv8CZMrvPZ8a4d8fh9HgeUuT2vtQY0RZ0nwCZujujZnHv/s1600/P_20141209_084429_1.jpg" height="276" width="400" /></a></div>
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This is the bridge which links </div>
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my rebellious adolescence to adulthood</div>
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my dreams to reality</div>
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my doubts to understanding and knowledge</div>
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这是一座连接着</div>
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叛逆的少年时代与成人时代</div>
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梦想与现实</div>
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疑问与解答</div>
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的桥</div>
<br />Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-35297626302936484372014-12-09T12:09:00.000+08:002014-12-09T12:09:33.155+08:00Love All 无尽爱<div class="separator" style="clear: both; text-align: center;">
Hello everyone.</div>
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This is my first drawing during this holiday. I call this "drawing"because only pencil, paper, eraser, sharpener and energy are involved. No wet materials are involved in this drawing.</div>
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大家好。</div>
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这是我在假期时的第一幅画,只用了铅笔纸、橡皮擦、铅笔刨和精力,不用水。</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilAiy6PmRGF1_67rM1TV7tEepT83AOpHEgvsTdOj67EAtbucSzUllPv2Cqluq7pqMuGjP8tLX9UVrfiiWTLOxAnY2ZuR_uVFh4gHhGBuNQkLTrkHL5nhN8b9L0BLGE7rVRqquYsJe02iFn/s1600/P_20141209_084409_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilAiy6PmRGF1_67rM1TV7tEepT83AOpHEgvsTdOj67EAtbucSzUllPv2Cqluq7pqMuGjP8tLX9UVrfiiWTLOxAnY2ZuR_uVFh4gHhGBuNQkLTrkHL5nhN8b9L0BLGE7rVRqquYsJe02iFn/s1600/P_20141209_084409_1.jpg" height="400" width="282" /></a></div>
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Animals and humans are our friends.</div>
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They can think and feel. They need love too.</div>
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Why love one and discriminate the other?</div>
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Why form a heaven for those we were taught to love,like humans, cats and dogs</div>
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when we subject many thousands of others, like cows, chickens and fish (and humans deemed worthless)</div>
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to mass extermination, to satiate our hunger for sensual pleasure and thirst for power?</div>
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If we know what is true selfless love</div>
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and practice and preach it,</div>
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then war will not exist</div>
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and we will live our dreams.</div>
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动物和人类是我们的朋友</div>
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他们会想、有知觉、需要关爱</div>
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为什么爱一个,排斥另一个?</div>
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为什么要为特定的,俗称应该爱的生物,如人类、狗和猫制造天堂</div>
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却为其他生物,如牛、鸡和鱼(还有被视为一无是处的人类同胞)定罪,让他们求生不得,求死不能?为什么要他们天天经过大屠杀?为了什么?感官刺激?权力至上主义?</div>
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如果我们知道无尽爱的意义</div>
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并让其在生活上发挥得淋漓尽致</div>
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战争就消失了</div>
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美梦不是梦,美梦会实现</div>
Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-4824726818880753972014-12-08T17:11:00.000+08:002014-12-08T17:11:13.587+08:00迟来的更新+田园餐点大家,久违了!我最后一次在此更新是06/12/2014,也就是这篇PO文的英文版。我差不多五个月后才在06/12/2014更新部落,抱歉呐~第二学期很充实很忙碌,所有的点子和时间都献给了<strike>亲爱的</strike>阿塞门!<br />
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于是,我现在聆听着雨季交响曲,以一颗平静的心在这儿,对着键盘敲敲打打。假期毕竟短短几个星期,“咻”一声就过去了,所以我要好好珍惜难得的它。<br />
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现在,我先和你们分享一道能轻松在学院制作的餐点。简单式或复杂式,任由你发挥。。。。。。<br />
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<b><span style="color: #6aa84f; font-size: x-large;">沙拉!</span></b><br />
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吼,我想我应该猜到你们在想什么:“沙拉?救命啊!”沙拉是什么?一堆青菜?瘦身餐点?我告诉你们:<br />
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你们大错特错了!<br />
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这种对沙拉根深蒂固的陈旧观念,要怪就得怪那些餐馆,所谓的“沙拉”不外是一盘枯萎的生菜和一两片西红柿(番茄),令人倒胃口。其实,沙拉的做法毫无限制,任人天马行空。水果沙拉、蔬菜沙拉、Ambrosia(有cream和棉花糖的水果沙拉,在美国南部出名。不是很健康,不过也算是沙拉甜品啦)、意大利面沙拉等等,要生吃熟吃也可。当然啦,市面上还有一大堆不健康的沙拉,看看如下:<br />
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<img height="213" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjTgCSFLU11wGLWoAk1x-2SOge3X3w3fFo958N3yH-CUqJRjJQF8BySRImUvmAIxW8WWdnrWBchIWHVUJFks3arqqdRGmYDrAIQZED9SgiDd406hfvhcjjVkYHaCZ0BXRA0lQuRL4NIwOdhx6Vi1A=" width="320" /> <img alt="unhealthy salad" height="224" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj8ikEPXecKqo5UyQ0LVCael64HRqetXA_-f0sHGlj3UEkCNDLQPcSy-iozdyDj3CQlMlJijPsxEKmNX7lNnn3srjSwSTRUvLlbiCfZqWUOqpkIGrMhVScL0Bity4GvBntri5OUe5lfUV2CbVdUKT8576uHxvgJfHCnVnbCDGPW3tWVAdFonEP8Vlfu81WanQ=" width="320" /><br />
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(图片摘自网络)<br />
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要给沙拉不健康,还不容易?加上一堆油腻的美乃滋、培根、糖衣坚果、芝士。。。。。。吃这种沙拉,包你快点找医生。<br />
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好啦好啦,废话说多了,转回正题!我所谓的学院沙拉要有以下条件:<br />
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<ul>
<li>只要基本工具,如:菜刀、汤匙、叉、碗等等</li>
<li>不需要电器(多数大学不允许烹饪用具如:电饭锅、沙煲、blender等等,电水壶除外)</li>
<li>不需冷藏(多数大学没有冰柜)</li>
<li>材料耐久或者少少人就能吃完,比如西兰花能一个人吃完;香菜一次用量不多,又要放冰箱,故不合格</li>
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假如你们非常有耐心,沙拉也可化身成艺术,看看吧!<br />
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<img src="https://blogger.googleusercontent.com/img/proxy/AVvXsEic4XUjHQUWbXCmeFbW4UUGL6uHUwLS9uEc7ClNdl6pvRDJ4AwWcenaMhT4YmvnvVgIIU3DvbmRzOSg8Q0dZG8SR_ysnly8zXgYND2-yQZUOX452KW6_q6elg9DJt_IqZC7Ecz-6SSUjF_AViMZVkmLfZLFwriwEG0OWaHyYUAwULanqBVktA=" /> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVvtXN4gElQSvioiJ6z9arPNq6rBfM5_oadfo4WjM4g7oReY9Y8P78bu89nSfeu6JTTRp-zOCHIvvf55pETNCTGLwEx23ikmQGN-SxYUR-XWJYjBncB3tXShllfQwvNOD3q3wk6LPXgG4/s320/baba1+004.jpg" /><br />
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<img height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho1wXQPEBfql4JPM9Llhc5OvrGqGVBCtV_XA2B2VU60VAAJW2YbvwsuRT9dmWKyxBZhvEi1G0gxDvLBemFhhq8yD4Ip5EkCuzGVj2OI_-PB0Y5-T09THsrpw03cmxNQ8cHAowyyU2Ymmc/s320/SALAD+001.jpg" width="320" /> <img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_jq6OCcboAZWDDA8QpU6C4dBptt0unAyE5dibFCwzRzIkgblUnw" /><br />
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(图片取自网络)<br />
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当然,身为忙碌的学生,能自己做一餐已经不错了(自我安慰),还甭说多花一点心思装饰食物?反正食物是给我肚子吃的,不是给眼睛吃的。我也很想制作罐装沙拉当午餐,健康又省钱,可是学院竟然没有冰柜,所以我只好在周末买材料做沙拉吃(也不是每个星期都吃沙拉,哈哈)。我说,能够方便地买东西已算是很好命了。吃的方面,简单就好。<br />
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因环境限制,只好用简单材料和料理方式(其实是切材料,排材料,调味而已)。简单料理方式,更能做出健康料理,因为处理方式少,食物能保留更多营养。不要放入一大堆油腻的酱料和加工材料如香肠和鱼丸,不然美丽清爽的沙拉就这样被毁了啊 T_T<br />
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建议材料如下:<br />
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<b><span style="color: #c27ba0;">水果</span></b><br />
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<ul>
<li>苹果</li>
<li>橙</li>
<li>梨</li>
<li>香蕉</li>
<li>鳄梨(由于脂肪含量,最好四个人共享)</li>
<li>奇异果</li>
<li>火龙果/火龙果</li>
<li>各类浆果(草莓,蓝莓,覆盆子等)</li>
</ul>
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需要注意的是浆果应该在购买当天吃完,一盒莓果能使出两三份。在马来西亚,的草莓重250克;其他浆果125克。本地草莓(来自金马仑高原)比进口草莓便宜很多,但我必须承认,进口草莓更大,更甜。</div>
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<b><span style="color: #6aa84f;">蔬菜</span></b></div>
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<ul>
<li>西兰花(我建议买重达300克及以下的西兰花,因为它能一次过被吃完)</li>
<li>番茄</li>
<li>胡萝卜</li>
<li>南瓜(请买预切的南瓜,因为你不能一天吃完一整粒南瓜,除非你和10位朋友分享)</li>
<li>玉米笋</li>
<li>包菜(请买预先切好的白菜。 )</li>
<li>菠菜</li>
<li>小白菜(吃前烫过较好)</li>
<li>黄瓜/西葫芦(可以当成低碳水化合物的“面条”。我的很难看,抱歉!)</li>
<li>蔬菜沙拉(珊瑚,Butterhead,罗曼等)</li>
</ul>
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<b><span style="color: #b45f06;"><br /></span></b></div>
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<b><span style="color: #b45f06;">配料</span></b></div>
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<ul>
<li>坚果(任何坚果都可)</li>
<li>种子(任何种子都可)</li>
<li>枸杞</li>
<li>干果</li>
<li>卤豆腐(如果你能买得到。我的学院附近的特易购买得到。请尽快用完)</li>
<li>罐装豆类(可供三至四人,最好使用前冲洗豆类,以去除多余的盐(钠))</li>
<li>正大种子</li>
<li>燕麦,熟(可充当沙拉酱,通常一汤匙燕麦已足够)</li>
<li>芝麻</li>
<li>香料</li>
<li>烤海苔片,撕成碎片</li>
</ul>
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<span style="color: #3d85c6;"><b>沙拉酱</b></span></div>
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<ul>
<li>麻油(油)</li>
<li>橄榄油(油)</li>
<li>苹果醋(酸)</li>
<li>糙米醋(酸)</li>
<li>白醋(酸)</li>
<li>柠檬汁</li>
<li>酸奶(如果你吃乳制品。非乳制品酸奶如大豆酸奶、椰奶酸奶等。我至今还未看过非乳制品制成的酸奶)</li>
<li>生抽(可和麻油与糙米醋拌匀,做成亚洲风味沙拉酱)</li>
<li>盐和胡椒,如果你想制作Vinaigrette (酸+油+盐+胡椒)</li>
</ul>
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我建议你们多使用蔬菜水果为沙拉增添色彩。它们五彩缤纷,而且营养丰富,体积大,热量低,绝对是大耗精力的学生的好朋友。深色蔬菜富含蛋白质、钙质、铁质和其他微元素。制作沙拉时,也可适量添加坚果类、瓜子类。坚果、瓜子和豆类的营养咨询<a href="http://www.calorieking.com/foods/calories-in-legumes-beans-nuts-seeds_c-Y2lkPTQxMDM5.html?bid=-1&sid=80" target="_blank">在此</a>。<br />
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这是我的“佳作”,哈哈哈哈<br />
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<a href="http://sharonnghy94.blogspot.com/2014/09/aint-no-ramen-in-college.html">http://sharonnghy94.blogspot.com/2014/09/aint-no-ramen-in-college.html</a><br />
<a href="http://sharonnghy94.blogspot.com/2014/07/this-is-what-i-call-big-breakfast.html">http://sharonnghy94.blogspot.com/2014/07/this-is-what-i-call-big-breakfast.html</a><br />
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这些则是我最近的作品。<br />
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<img src="http://api.ning.com/files/Ct4BimYh7MhDQ9oBKUd7Wukub9eR6zabGGcFonPqAPPov9vjVO*g7*mAAq4sHESp08rK9jAjBvRs6LGJ7jIyyFZQ4SBIkwNW/P_20141115_132334.jpg?width=350" /><br />
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<img src="https://blogger.googleusercontent.com/img/proxy/AVvXsEik-usCK7er8ayY-PKwpdJJytagb8jKStGRe-vM4Z6L5UCuCIXHSIdOi9oJyesgnGVMtAtJawfca4RuGuMw2C2AM6MqFmLxb7XOVrHnorvjYYHmue_rNP9k9BuvHm0gDvPQA_EG4UZFqVMg2F5mAXyuA6_kJuvyKpE0863Ddtxjgto6sqesoaDVZybGRE8K-y9ztizwlsyif84eFqvdx-jZr_8aY7PDm2oQ8bK7-eV8lOmAvM5vFfkHqYDrxLX-mwaTgschfyaB2AqkSO0HzVo0dOXfSEGWfB-3Wc1e=" /><br />
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<img src="http://api.ning.com/files/Ct4BimYh7MgNnStKk5hHBhIusA2ruNx-EztJSj5U7x9gPgD*-KpbuMvraO8-muDmvk1ISEJrnwCvTZbU*4Rf0omS9XweGQlR/P_20141120_103726.jpg?width=350" /><br />
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要什么沙拉就天马行空,自由发挥吧!我平时制作蔬菜沙拉和水果沙拉。就如图二显示,沙拉也可化身成假fondue,即冲泡巧克力饮品,加入奇亚籽使“蘸酱”变浓,然后配上一盘水果即可。<br />
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在学院里,只需花点心思,下点创意,即使只有有限的器材,你也能做出美丽健康的沙拉。<br />
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看,你也能吃意大利面、拉面等等,又不用担心吃进一堆精制淀粉,还能轻而易举的多吃蔬菜哦。<br />
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<img height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHJhWlDGbeTCJNlcP0tzZu_9AMBBO7U6aMuIF4twMm9ZUqk1p7jtDkcQgJB8B2Mv-NKBK3fLvHsq3K7HE800f-BuNkegfyMmatgPQP3DtbhemnriHYr9H4YAL8L1PesHebQ5KPmtE4KAM/s320/Zucchini+Noodles.JPG" width="320" /> <img src="http://www.healthyhappysmart.com/blog/wp-content/uploads/2014/06/zucchini.jpg" height="214" width="320" /><br />
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<img height="210" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg-_PHlZUFpqVVqsvRgTUObiqbNIEHw5MLvpIrVMQFwOh8oaMfHWcQC9OIqjiJQ87e5aWF_IJUW9ErAiV0jKPXAxEuwHbvcETiMN806K3uDN_2E834UT0UYCKnQija229Ylm1ttyLtw87B7FKzzkrIBbp6GQeSaMtB7iPHnxbg1JhwkWF_O47Nvjd5UpW10kEefaF0iPfBhar7et0dBdssNRQ=" width="320" /> <img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT6y3FQoJ4KqB4A2clRwVisUold_L-6myGhLogvL-_JNlyLgbYv" /><br />
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<img height="212" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRGntWdcahjoCLsI7yYFJ_xzTl1PCIAWJmbWyEaTDN5S1NNcd5P" width="320" /> <img height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaTPqlrSIRGAmzI_KBLXNJNM_xLALPWlOfpGGD12dMIoV7Krkmi4ONPYOZ_QjaYlibM79Z8Xu7W1tm1eBBnJknTxyV8fon3Bm-mQGu3UHAaEGPGOWtja21_0zlKqvbgxiU5RX5DJVVrfhz/s320/photo.JPG" width="320" /><br />
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(图片摘自网络)<br />
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还有,水果沙拉可当甜品;生菜可化身成薄饼皮、迷你碗;亚洲风味沙拉;蔬果沙拉。。。。。。看,沙拉闷不闷啊?<br />
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祝大家吃彩虹愉快!<br />
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Oh well, it's been exactly five months since I last updated this blog. (last updated: 6 July 2014) Sorry peeps! The second semester had been really crazy and hectic, so I could barely spare some time to blog, let alone figuring out new ideas for painting, etc.! (Um, the ideas are actually spent on my assignments)<br />
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So here I am, still alive, still breathing, with a peaceful zen ambiance around me because guess what, it is the school holidays!<br />
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Without further ado, let me share the easiest college meal ever. In fact, it can be as complicated or as easy as you wish.<br />
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SALAD.<br />
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" /><br />
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Now I know what you might be thinking. "Salad? Uh no, not again!" what comes to your mind? Boring? A bed of greens? Diet food? Be glad to know that you are wrong. Blame that on the restaurants which serve salad as a bed of iceberg lettuce topped with two slices of sad tomatoes. In fact, the possibilities of salads are literally endless. You can make a salad with a spectrum of veggies, delicious fruit salad topped with marshmallow and cream for an ambrosia (okay that's unhealthy, but fruit ambrosia exists!), pasta salad... the possibilities are endless! In fact, one can easily turn an innocent salad sinful by loading it up with fatty toppings like mayonnaise, bacon, cheese, candied pecans...<br />
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<img src="http://i.snack-girl.com/m/i/tacobellsaladb.jpg" height="213" width="320" /> <img alt="unhealthy salad" src="http://cdn.inquisitr.com/wp-content/uploads/2011/04/unhealthy-salad-428x300.jpg" height="224" width="320" /><br />
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But... these should be healthy. They are salads after all, right? (Pictures taken from Google)<br />
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OH HANG ON THERE.<br />
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What am I supposed to talk about? Oh yea, DORM-ROOM FRIENDLY SALADS! By dorm-room friendly, I mean salads which can be made with minimal tools(e.g. just knife, spoon, fork and fruit peeler), and without electrical appliances apart from kettle. Yes, I mean salads which can be made without rice cooker, slow cooker, blender etc. and even refrigerator!<br />
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In fact, given the right tools, right materials, ample time and a creative mind, salads can even become works of art!<br />
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<img src="http://www.cimg.in/images/2011/08/17/39/10660945_13135793443_large.GIF" /> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVvtXN4gElQSvioiJ6z9arPNq6rBfM5_oadfo4WjM4g7oReY9Y8P78bu89nSfeu6JTTRp-zOCHIvvf55pETNCTGLwEx23ikmQGN-SxYUR-XWJYjBncB3tXShllfQwvNOD3q3wk6LPXgG4/s320/baba1+004.jpg" height="240" width="320" /><br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho1wXQPEBfql4JPM9Llhc5OvrGqGVBCtV_XA2B2VU60VAAJW2YbvwsuRT9dmWKyxBZhvEi1G0gxDvLBemFhhq8yD4Ip5EkCuzGVj2OI_-PB0Y5-T09THsrpw03cmxNQ8cHAowyyU2Ymmc/s320/SALAD+001.jpg" height="240" width="320" /> <img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_jq6OCcboAZWDDA8QpU6C4dBptt0unAyE5dibFCwzRzIkgblUnw" /><br />
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All pictures are sourced from Google Images.<br />
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Being a student, I usually don't care about decorating my salads though. As much as I would love to have salads-in-a-jar as cheap college lunches every single day, I have no refrigerator to store my dressings and produce. Hence, my salads will be made with simple ingredients which can be easily consumed by one person or two, last for at least a day under room temperature, require little preparation besides washing and can be easily assembled.<br />
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On the plus side, the need for simple ingredients calls for a relatively healthy salad too, unless if you fill your salad with stuff like frankfurters, fish balls, a ****load of oily dressing, etc.<br />
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Let's get to the ingredients shall we?<br />
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<b><span style="color: #c27ba0;">Fruits</span></b><br />
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<ul>
<li>Apple</li>
<li>Orange</li>
<li>Pear</li>
<li>Banana</li>
<li>Avocado (best shared among four people due to the fat content)</li>
<li>Kiwi</li>
<li>Pitaya/Dragon fruit</li>
<li>All types of berries (strawberries, blueberries, raspberries etc.) </li>
</ul>
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Note that the berries should be consumed on the day of purchase and a box of berries makes two to three servings. In Malaysia, the smallest box of strawberries weighs 250g; the other berries 125g. Local strawberries (those from Cameron Highlands) are significantly cheaper than their imported counterparts too, although I must admit that the imported strawberries are larger and sweeter.<br />
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<b><span style="color: #6aa84f;">Vegetables</span></b><br />
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<ul>
<li>Broccoli (I recommend buying small head of broccoli which weighs 300g and below because it can be easily eaten at one sitting)</li>
<li>Tomato</li>
<li>Carrot</li>
<li>Pumpkin (buy the pre-cut one because you can't finish a whole pumpkin in a day unless if you are prepared to feed 10 friends)</li>
<li>Baby corn</li>
<li>Cabbage (again, buy the pre-cut one. 300g of cabbage serves four or five college mates)</li>
<li>Baby spinach</li>
<li>Bok choy (best blanched)</li>
<li>Cucumber/zucchini (can be used for low carb veggies pasta as shown <a href="http://sharonnghy94.blogspot.com/2014/07/supersized-veggie-pasta.html" target="_blank">here</a>. Mine's quite gross though, much apologies!)</li>
<li>Salad greens (Coral, Butterhead, Romaine etc.)</li>
</ul>
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<b><span style="color: #b45f06;">Add-ons</span></b><br />
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<ul>
<li>Nuts (any nut is okay)</li>
<li>Seeds (any seed is okay)</li>
<li>Goji berries</li>
<li>Dried fruits</li>
<li>Braised Tofu (If you can get one; my campus is near to Tesco so Ican get it from the food court. Crumbled, this goes well with vegetable salad and should be eaten as soon after purchase)</li>
<li>Canned beans (good for three to four servings, per can. Rinse before using to remove the excess sodium)</li>
<li>Chia seeds</li>
<li>Oats, cooked (can serve as dressing too. 1 tbsp of oats goes along way)</li>
<li>Sesame seeds</li>
<li>Spices</li>
<li>Roasted nori sheets, torn into pieces</li>
</ul>
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<span style="color: #3d85c6;"><b>Dressing</b></span><br />
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<ul>
<li>Sesame oil (oil)</li>
<li>Olive oil (oil)</li>
<li>Apple Cider Vinegar (acid)</li>
<li>Brown Rice Vinegar (acid)</li>
<li>White Vinegar (acid)</li>
<li>Lemon juice</li>
<li>Yogurt (If you consume dairy. For nondairy option, try to find soy yogurt, coconut yogurt etc. I personally have not seen nondairy yogurt yet)</li>
<li>Soy sauce (combined with sesame oil and brown rice vinegar for a full Asian flavour!)</li>
<li>salt and pepper if you want to make vinaigrette with an oil and acid</li>
</ul>
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I recommend you to go crazy with the vegetables and fresh fruits, because they are filled with fiber, vitamins and minerals, and low in calories. Dark leafy greens pack a hefty protein, calcium and iron punch too. Nuts and seeds are good but watch the portion sizes. You can check the nutrition information for nuts, seeds and beans <a href="http://www.calorieking.com/foods/calories-in-legumes-beans-nuts-seeds_c-Y2lkPTQxMDM5.html?bid=-1&sid=80" target="_blank">here.</a><br />
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You can see the samples of my salads in these links:<br />
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<a href="http://sharonnghy94.blogspot.com/2014/09/aint-no-ramen-in-college.html">http://sharonnghy94.blogspot.com/2014/09/aint-no-ramen-in-college.html</a><br />
<a href="http://sharonnghy94.blogspot.com/2014/07/this-is-what-i-call-big-breakfast.html">http://sharonnghy94.blogspot.com/2014/07/this-is-what-i-call-big-breakfast.html</a><br />
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Here are my recent ones to get you drooling... Hee hee.<br />
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<img src="http://api.ning.com/files/Ct4BimYh7MhDQ9oBKUd7Wukub9eR6zabGGcFonPqAPPov9vjVO*g7*mAAq4sHESp08rK9jAjBvRs6LGJ7jIyyFZQ4SBIkwNW/P_20141115_132334.jpg?width=350" /><br />
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<img src="http://api.ning.com/files/Ct4BimYh7Mh0aZf*4TUIN0U*TBMi3aA0LsKDzp7*BBW8shr3xS3r*9rYcKfao4k9x4ZQZyiM6PrkSZgv5ihcgtjo73E-Fsao/P_20141107_195405.jpg?width=350" /><br />
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<img src="http://api.ning.com/files/Ct4BimYh7MgNnStKk5hHBhIusA2ruNx-EztJSj5U7x9gPgD*-KpbuMvraO8-muDmvk1ISEJrnwCvTZbU*4Rf0omS9XweGQlR/P_20141120_103726.jpg?width=350" /><br />
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You can go with any creation that you fancy! Here, I have veggie salads and fruit salads. As for the second picture, I turned my salad into fruits with chocolate dip. The "dip" is made of chocolate beverage mix and chia seeds.<br />
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See, you can be really creative with your salads even if being confined in college where no fancy kitchen appliance is allowed.<br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHJhWlDGbeTCJNlcP0tzZu_9AMBBO7U6aMuIF4twMm9ZUqk1p7jtDkcQgJB8B2Mv-NKBK3fLvHsq3K7HE800f-BuNkegfyMmatgPQP3DtbhemnriHYr9H4YAL8L1PesHebQ5KPmtE4KAM/s320/Zucchini+Noodles.JPG" height="183" width="320" /><br />
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Zucchini noodles, a.k.a. zoodles, where you make "noodles" with a vegetable peeler (image from Google)<br />
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For example,as aforementioned, you can make pasta out of carrot, cucumber and zucchini. Here are some pictures from Google Images to get you inspired. Sure, most of the sauces call for a blender, but let us just be grateful and be resourceful with what we have.<br />
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<img height="212" src="data:image/jpeg;base64,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" width="320" /> <img src="http://www.healthyhappysmart.com/blog/wp-content/uploads/2014/06/zucchini.jpg" height="214" width="320" /><br />
<br />
<img src="http://www.justataste.com/wp-content/uploads/2013/08/Chilled-Sweet-Sour-Cucumber-Noodle-Salad.jpg" height="210" width="320" /> <img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT6y3FQoJ4KqB4A2clRwVisUold_L-6myGhLogvL-_JNlyLgbYv" /><br />
<br />
<img height="212" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRGntWdcahjoCLsI7yYFJ_xzTl1PCIAWJmbWyEaTDN5S1NNcd5P" width="320" /> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaTPqlrSIRGAmzI_KBLXNJNM_xLALPWlOfpGGD12dMIoV7Krkmi4ONPYOZ_QjaYlibM79Z8Xu7W1tm1eBBnJknTxyV8fon3Bm-mQGu3UHAaEGPGOWtja21_0zlKqvbgxiU5RX5DJVVrfhz/s320/photo.JPG" height="232" width="320" /><br />
<br />
<br />
Of course you can have fruit salads with or without dips as dessert, make Asian veggie salads, Fruit and veggie mixed salads, lettuce cups, etc. The sky is the limit.<br />
<br />
Eat your rainbow and save money from eating out. Have fun with your endless salad creations!Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com1tag:blogger.com,1999:blog-2916360871101576639.post-38281723962515890102014-07-06T23:02:00.000+08:002014-07-06T23:09:25.448+08:00Bus Encounter<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"> </span><img src="http://www.themalaysiantimes.com.my/wp-content/uploads/2013/07/rapid.jpg" /><br />
<span style="font-family: "Arial","sans-serif";"><br /></span>
<span style="font-family: "Arial","sans-serif";"> It was a scorching hot Friday noon.
I barely managed to catch the bus for a relaxing escape at home to unwind.
Breathing heavily after running out of the gate of the campus with two heavy luggages,
I was almost dying from exhaustion when I saw a seat near to the door. I heaved
a sigh of relief. I immediately sat down, put on my headphones and drifted away
in my own world.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"> The commuters literally flooded in
ten minutes later, when the bus arrived at another bus stop. I was choking for
the sudden scent of “eau de parfum” lingering in the bus, from all those
commuters: men and women, young and old, white-collar workers, blue-collar
workers, locals, foreign holidaymakers... There was a young lady who was heavy
with a child, with a bag of groceries in her left hand and a young boy,
probably her son, holding her other hand tight. Her hands were shaking while
she tried to grab <o:p></o:p></span><span style="font-family: Arial, sans-serif; line-height: 115%;">the nearest support in the bus.</span><br />
<span style="font-family: Arial, sans-serif; line-height: 115%;"><br /></span>
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://www.gettheguy.co.uk/site/wp-content/uploads/2010/12/Dating-rules-for-women-Woman-peaking-over-a-rule-book-in-a-sexy-way-300x199.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.gettheguy.co.uk/site/wp-content/uploads/2010/12/Dating-rules-for-women-Woman-peaking-over-a-rule-book-in-a-sexy-way-300x199.jpg" /></a><span style="font-family: "Arial","sans-serif";"> “Ah Moi! Can’t you see that your
seat is reserved for people with special needs? Give your seat to her!” A woman
in her 50’s barked at me, while pointing at the signboard near my seat. I could
not care less about her. No! I was dropping dead myself and my load is no less
than hers! I kept snoozing away in spite of the boisterous and stifling crowd. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"> Amidst my blurry vision, I noticed a
little boy standing up in the bus. I rubbed my eyes. That little boy from
elementary school had actually stood and gave his seat to the pregnant lady! I
could not believe my eyes. My eyes were wide open. Instantaneously my face
blushed as red as a beetroot and my head drooped low. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36.0pt;">
<span style="font-family: "Arial","sans-serif";">How could I, being a college student
and a builder of the national future in the making, be that selfish and full of
myself? Why did only my two luggages and my exhaustion enter my mind? Even students
from the elementary school understand and practised the moral values learned in
school. Why? What was the use of being a straight-A student in SPM but failing
to internalize all those noble values and the definitions which I had memorized
for thus long into part of my being?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36.0pt;">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";"> The bus screeched into a halt as it arrived
at the jetty. I lugged my luggage, with a heavy heart added to that load. As
the bus faded from my view, I could not hold my feeling of shame. Every step I
took to the ferry got heavier with remorse, but lighter at the same time,
knowing that I have just had a good class on being kind to the others.<o:p></o:p></span></div>
Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-50683533516435384302014-05-23T09:20:00.003+08:002014-05-23T09:20:57.346+08:00Haiku on Fruits<div class="MsoNormal">
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRGQxZmqpPRsoCFWoY5mq_HtBwJBdH9pC0tYeaLrcW66wHHCGqj" /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Red and green beauty<o:p></o:p></div>
<div class="MsoNormal">
Tart, sweet, cute and nifty<o:p></o:p></div>
<div class="MsoNormal">
To fill your belly flat<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Beneath the thick skin<o:p></o:p></div>
<div class="MsoNormal">
Is a sweet juicy, squishy <o:p></o:p></div>
<div class="MsoNormal">
Bright as the sunset<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Purple little gems<o:p></o:p></div>
<div class="MsoNormal">
Tiny diamonds on a vine<o:p></o:p></div>
<div class="MsoNormal">
As candies by God<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Red rubies with spots<o:p></o:p></div>
<div class="MsoNormal">
Make breakfast and dessert smile<o:p></o:p></div>
<div class="MsoNormal">
With some blooming roses<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A hairy brown egg<o:p></o:p></div>
<div class="MsoNormal">
With an emerald in it<o:p></o:p></div>
<div class="MsoNormal">
Sour with black seeds<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mighty King of Fruits<o:p></o:p></div>
<div class="MsoNormal">
In a thick thorny armour<o:p></o:p></div>
<div class="MsoNormal">
with luscious custard<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mystical Queen<o:p></o:p></div>
<div class="MsoNormal">
With her seven white babies<o:p></o:p></div>
<div class="MsoNormal">
And her violet gown<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bright red with long hair<o:p></o:p></div>
<div class="MsoNormal">
Envelops a soft white pearl<o:p></o:p></div>
<div class="MsoNormal">
Under the tough skin<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Big and bright baby<o:p></o:p></div>
<div class="MsoNormal">
With black seeds as heart and soul<o:p></o:p></div>
<div class="MsoNormal">
In fat orange flesh<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A yellow, strong soul</div>
<div class="MsoNormal">
with a thousand eyes and crown</div>
<div class="MsoNormal">
In a sharp, rough coat</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Soft, white and creamy</div>
<div class="MsoNormal">
Nature's energy bar, in</div>
<div class="MsoNormal">
a bright yellow coat</div>
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<br /></div>
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<img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQBrqSEy8yZpH8etVtjqdoVXjqQ4oaYFi-QC4FLtNifT20VAh9t" /></div>
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<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p>P/S: Try to guess the fruits I am describing ...</o:p></div>
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<o:p>Pictures from Google Images</o:p></div>
Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-72891078690723747152014-02-23T17:18:00.001+08:002014-02-23T17:18:22.694+08:00学画漫画! Learning to Draw Comics!原来我已经超过一个月没有打扫这个部落格了。哎呀,一个月里发生了很多很多事,都不知从哪里说起。<br />
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言归正传,近日我常常在我的笔记画卡通增加学习效率,因为我是Visual learner(靠视力学习)。朋友发现后,就建议我画漫画做故事。嘿嘿,希望我真的能成功当作家、漫画家(?)不过,希望是希望,不努力就变成失望咯。<br />
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这是我的处女作《Life is Simple》(生活很简单),关于人之初性本善。我通过漫画质疑人们为何凡事要复杂化,钻牛角尖。希望大家能看得懂,好好欣赏哦。<br />
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I found out that I have not updated this blog for more than a month! There were so many happenings throughout the month that I don't know where to begin.<br />
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Well, recently, I started doodling in my notes because it helps me to understand my study notes better, as a visual learner myself. My friends noticed my doodles and suggested that I begin drawing comics and write illustrated stories. I want to become a successful writer in the future, probably a comic artist too? Nevertheless, hopes will stay as hopes without real dilligence and perseverance.<br />
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This is my first drawing, "Life is Simple" which is about my questioning on the needs of the human race to complicate life which is indeed meant to be simple and humble. I hope you can enjoy and understand my pictorial@comic! (Really a comic??)<br />
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<br />Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-9059236682289418762014-01-18T04:50:00.001+08:002014-01-18T04:50:27.665+08:00贺年素材开学后只有一个字能贴切地形容我:累!是的,和讲师的见面礼就是一堆三个星期以内要交的assignment啊,救命啊(呐喊)<br />
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不过,过年是一定要的,毕竟这是华人的新年嘛对不对。(你少废话)所以,基于我没空的缘故,故没有自制素材了。以下的新春素材都是从网络转载的哦,不过我也花了很多时间整理,哈哈!<br />
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喜欢的亲们,欢迎抱走。<br />
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<span style="font-size: large;"><b>十二生肖</b></span></div>
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<span style="font-size: large;"><b> 动态吊饰<span style="font-size: small;">(也可以当Back to Top)</span></b></span></div>
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<span style="font-size: large;"><b>中国结吊饰</b></span></div>
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剪纸素材(这个可以拿来当吊饰、edit成logo等等哦)<br />
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素材来源:<a href="http://blog.163.com/plyst98@126/blog/static/7587293920140194217708" target="_blank">天马行空</a>、<a href="http://blog.xuite.net/frank.hgs/GE/31084589-%5BGIF%5D%5B%E8%B2%BC%E5%9C%96%5D%E5%8B%95%E6%85%8B%E6%98%A5%E8%81%AF!%E6%96%B0%E5%B9%B4%E5%BF%AB%E6%A8%82!!%2835P%2B%3F%3FP%29" target="_blank">Frank</a>、<a href="http://www.360doc.com/content/10/0821/15/2006953_47696213.shtml" target="_blank">图书管理员</a>Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-60627668929512308192014-01-04T11:13:00.000+08:002014-01-04T11:13:05.982+08:00好康分享:助瘦饮食好习惯<!--[if gte mso 9]><xml>
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</xml><![endif]--><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">难得周末能休息,我就上来更新一下。嗯,我又来分享文章咯!(你很懒惰写不要讲)</span>
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">这回分享的是助瘦饮食好习惯。当然,不在瘦身的朋友也能看看哦。我觉得这些贴士对大家都有用,因为它们很健康。</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">____________________________________________________________________ </span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">助瘦饮食好习惯,你做到几项了?</span><br />
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<span style="color: #6aa84f;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">早早刷牙防嘴馋</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span></span></b><span style="color: #6aa84f;"><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">嘴馋不等于肚子饿,养成晚餐后提早刷牙的好习惯,不但可以保持口腔健康,还可以避免因嘴馋而吃进过多热量,想到吃了几口之后又要再刷一次,也许就会打消念头了。</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">除了正确刷牙,建议大家也要认真使用牙线,健康的牙齿才能帮助我们一辈子享用美食哦!</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">水果清汤优先吃</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span></b></span><br />
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<span style="color: #6aa84f;"><b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;"><img class="irc_mut" height="213" id="irc_mi" src="http://thumbs.dreamstime.com/z/chinese-oriental-set-meal-17085501.jpg" style="margin-top: 0px;" width="320" /> </span></b><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">餐前喝汤、吃水果,可有效增加饱足感、抑制食欲,减少大吃大喝的机率。</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">选择汤品时,建议以热量较低的「清汤」为主,避开勾芡、浓汤等热量较高的类型,慢慢用汤匙舀起来喝,而不要拿起碗咕噜咕噜喝个碗底朝天。</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">水果没有特殊限制,甜度较高的水果不要过量即可,记得餐前吃比餐后吃来得好。</span></span><span style="font-family: SimSun; mso-bidi-font-family: SimSun;"></span><br />
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<span style="color: #3d85c6;"><u><b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">咖啡店东主意见:</span></b></u></span><br />
<span style="color: #3d85c6;"><u><b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;"><br /></span></b></u><span style="font-family: SimSun; mso-bidi-font-family: SimSun;"></span></span>
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</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">假如不习惯清汤,可以在汤内加入淮山或水果渣(就是榨水果汁后剩下的渣),让汤更浓,又增加纤维质,增加饱腹感。顺便一提,饭配菜汤,也可以是个简易又饱足的午餐哦!(例:</span><span style="font-family: SimSun; mso-bidi-font-family: SimSun;">ABC<span lang="ZH-CN">汤、药材汤、豆腐蔬菜汤。。。。。。)用蜜枣、红枣淮山和玉米熬汤底,汤底特别鲜美,不妨试试看。</span></span></span><br />
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</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">至于水果呢,我建议柳橙、苹果和莓果类。</span></span><br />
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<b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">细嚼慢咽适时停</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span></b><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">用餐时,除了细嚼慢咽,一口一口慢慢吃以外,适时停下来感受「饱」的讯息,也是相当重要的关键,若一直弯腰猛吃,可能等到吃光光起身后,才发现吃得太饱了,不仅易发胖、对身体也不大好。</span></span><br style="mso-special-character: line-break;" />
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<span style="color: #3d85c6;"><u><b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">咖啡店东主意见:</span></b></u></span><br />
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</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">我发现假如我吃得快,两盘饭加半个蛋糕也吃不饱。当心情放松,细嚼慢咽时,就算只有一盘饭,也很饱了。(有时候才吃一半就饱得不行!)当然,细嚼慢咽,能让我感受到食物的美味,真正体会到每个味道的奥妙,心旷神怡并让我更满足,间接吃得比较少。吃得慢也比较斯文(当然不要一餐就吃了一小时啦!浪费时间又不实际)</span><span style="font-family: SimSun; mso-bidi-font-family: SimSun;"></span></span><br />
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</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">如果场面允许,不妨播放浪漫的音乐,和朋友一起慢慢享受食物,一边吃一边聊天,减少吃饭速度。当然,只限舀一次饭菜!</span></span><br style="mso-special-character: line-break;" />
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<span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span><br />
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<span style="color: #6aa84f;"><b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">随手打包顾荷包</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span></b></span><br />
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<span style="color: #6aa84f;"><b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;"><img class="irc_mut" height="320" id="irc_mi" src="http://www.japantoday.com/images/size/x/2010/02/doggybag.jpg" style="margin-top: 0px;" width="250" /> </span></b><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">「已经饱了,但还有甜点吃不完怎么办?」</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">为了避免浪费、或是贪小便宜,许多人会拼了命硬塞进肚子里,撑到不舒服时才来懊悔吃太多。</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">若已经吃饱了,就别再勉强自己,建议可以随身携带「小塑料袋/盒」方便打包,不仅可以控制热量,还能省下隔天的部分餐费,一兼二顾哦!</span></span><br style="mso-special-character: line-break;" />
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<span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span><br />
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<span style="color: #3d85c6;"><b><u><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">咖啡店东主意见:</span></u></b></span><br />
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<span style="color: #3d85c6;">
</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">我平时和朋友聚餐,饭量太大时,就会先在盘用汤匙分开一半的饭,再吃比较靠近自己的一半。吃不完的,都会给饭量较大的朋友(尤其是男生),哈哈!当然,这要看有没有人要求加饭,顺便一起省饭钱。</span></span><br />
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<span style="color: #3d85c6;">
</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">自己吃时,我先会看看餐厅的食物分量有多大(看看其他食客的就知道了)。我会避免食物分量大的餐厅。除了因为食物比较贵,我在学院没有冰箱也不可煮食,吃剩的食物又很浪费。(食物很贵啊!还有能吃是福,岂可暴殄天物?)所以,我尽量找食物分量比较小的餐厅,除了比较便宜,也免去吃进太多热量和浪费食物的疑虑。</span></span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span><br />
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<span style="color: #6aa84f;"><b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">乐于分享更美味</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span></b></span><br />
<span style="color: #6aa84f;"><img class="irc_mut" height="211" id="irc_mi" src="http://images.teamsugar.com/files/upl0/0/3362/14_2008/sharing_2.jpg" style="margin-top: 42px;" width="320" /><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">不知道大家有没有发现,若与朋友、家人一起享用同份餐点时,食物显得特别美味呢?</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">这可能是因为同一种料理吃多了,容易感到「腻」,若能与他人分享,不仅能够避免摄取过多热量,还能吃到更多样化的食物,不是很棒吗?</span></span><span style="font-family: SimSun; mso-bidi-font-family: SimSun;"></span><br />
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<u><b><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">咖啡店东主意见:</span></span></b></u><br />
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</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">这就是为什么英文有这么一句格言:“</span><span style="font-family: SimSun; mso-bidi-font-family: SimSun;">Sharing is caring<span lang="ZH-CN">”啦!比如,在外坡买手信,可以把食物切成几块和亲朋戚友分享。例如:小巧一颗酥饼就要</span>225<span lang="ZH-CN">大卡,却不见得饱足。建议把酥饼切半和别人共用,并配上富饱足感的食物,如:燕麦片、蔬菜沙拉等等,即可满足味蕾又不必担心吃过多,还能让亲人共享享受美食的喜悦呢!至于月饼,我会切成</span>16<span lang="ZH-CN">片,来尝试更多口味却避免摄取过多油脂。不然,一粒月饼就差不多</span>1000<span lang="ZH-CN">大卡,可是又超容易一粒吃下肚,过后才后悔莫及。</span></span></span><br style="mso-special-character: line-break;" />
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<span style="color: #6aa84f;"><b><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">点餐不忘加蔬菜</span><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">◎</span></b></span><br />
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<span style="color: #6aa84f;"><a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSM1iBSx0MZs-WkbpF0L_X9YomXzKIdul8zArnQ9imeAb5Rsbkz" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" class="irc_mut" height="236" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSM1iBSx0MZs-WkbpF0L_X9YomXzKIdul8zArnQ9imeAb5Rsbkz" style="margin-top: 0px;" width="320" /></a></span></div>
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<span style="color: #6aa84f;"><img class="irc_mut" height="213" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSMxGUh_2n4BeLbdH1iSgrESKDZ5cqivjzEJRXrOsTxG6rroX4p" style="margin-top: 10px;" width="320" /></span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">烹调简单的「蔬菜」热量相当低,还能增加饱足感、帮助肠胃蠕动,对瘦身相当有帮助;点餐时,别忘了加点一份蔬菜,补足身体所需的营养素。</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">不妨趁假日熬煮一锅「蔬菜清汤」放冰箱,除了可加入自己喜欢的蔬菜外,建议再加入洋葱一起熬煮,起锅前加点盐巴、黑胡椒粒调味,汤头自然就会鲜甜好喝。</span><br />
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<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">也可以用薄盐酱油、醋、葱、蒜、姜、柠檬汁、辣椒等材料,动手做一些简单的凉拌菜放在冰箱里,例如木耳、金针菇、高丽菜、花椰菜、小黄瓜等,嘴馋时随时吃一点,健康美味无负担。</span></span><span style="font-family: SimSun; mso-bidi-font-family: SimSun;"></span><br />
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<b><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">咖啡店东主意见</span></span></b><br />
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<span style="color: #3d85c6;">
</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">我会尽量选择富含蔬菜的餐点,比如蔬菜汤清汤面、蔬菜配饭等等,顺便会提醒服务生把酱料分开(</span><span style="font-family: SimSun; mso-bidi-font-family: SimSun;">sauce/dressing on the
side<span lang="ZH-CN">),就能控制酱料摄取,减少吃进盐分和油脂。酱料真的能添加很多热量,又掩盖食物的味道,能免则免,不能的话就用蔬菜沾着酱料吃,而不是把整盘酱料淋在食物上。过了一段日子,味蕾就会适应比较清淡的食物了。</span></span></span><br />
<span style="color: #3d85c6;">
</span><span style="color: #3d85c6;"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">外吃时,我通常会叫经济饭。一来我是素食者,经济饭档的菜肴多样化,有菜有豆腐有蛋有肉(当然我不拿肉,废话);二来我能自己做选择,不用逼自己吃油腻的炒饭、炒面等等,也不用喝骨头、肉类等熬制的清汤。还有,我会叫摊主给一半饭(即</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">separuh
nasi</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">),因为外面的饭多是白饭,</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">GI</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">值比较高,不耐饱又徒增热量。这样我就能多吃蔬菜和豆腐,营养和美味兼得,简直就是一举两得啊!</span></span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span><br />
<br />
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">当然,咖啡店东主想顺便分享自己的一些习惯。</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span><br />
<br />
<br />
<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">策划饮食</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span></b><br />
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">东主平时都会策划饮食,这样就会知道自己吃进多少食物。有了饮食记录之余,也要记下食物热量。这样我才知道自己当天吃多少热量。当然,如果过后有多吃一点东西,就要记下来,下一餐来得清淡些或多跑几步、多做仰卧起坐。哈哈!我喜欢变化,可能今天吃少一点点,明天吃多一点点的那种,才不会觉得有束缚感。</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span><br />
<br />
<br />
<b><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">精明点菜</span></b><br />
<br />
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">有时外吃,真的不知道热量,也不要担心。总之就是食物烹调方式越简单越好,以清蒸、清炒、凉拌为佳,尽量避开“脆皮”、“酥皮”、“糖醋”等等字眼,因为这些烹调方式高油高盐,不仅是瘦身的绊脚石,也对健康不妙。比方说,同样是面,可是清汤面可能只有</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">300</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡不等,有菜有汤水,吃得饱足又暖胃;反观炒面可能要</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">600</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡,因为炒面需要大量用油,而且过后可能会点杯糖水解腻,徒增热量,不划算!</span><br />
<br />
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">我在这里给些简单的例子:</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span><br />
<ul>
<li><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Roti
canai with dhal </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">(</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">360</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡)</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">vs
Chapati</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">(</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">120</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡)</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span></li>
<li><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">*</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">制作</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Roti
canai</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">面团要油,杆平时又要油,煎时又是油,而且由精制面粉制作。反观</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Chapati</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">用</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Atta
flour</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">(一种印度全麦面粉)制作,少油煎熟,饱足感和</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Roti Canai</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">一样又没有那种油腻感。</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span></li>
<li><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">Teh
Tarik </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">(</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">83</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡)</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"> vs
Kopi O</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">(</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">0</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡)</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span></li>
<li><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">果条汤(</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">300</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡不等,看配料)</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">vs </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">炒果条(</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">500-600</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡不等)</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;"></span></li>
<li>
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">珍珠奶茶(视配料,配对的话,热量直飙</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">1000</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡以上)</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">vs </span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">蔬果汁(</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">200</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">大卡不等,看配料</span><span style="mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast;">+</span><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Times New Roman";">有没有添加糖。蔬菜多过水果,热量比较少)</span></li>
</ul>
<br style="mso-special-character: line-break;" />
<span style="font-family: SimSun; mso-bidi-font-family: SimSun;"></span><br />
<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">就这样分享至此,希望此篇对大家有用,也顺便提醒我做出聪明的选择。</span><span style="font-family: SimSun; mso-bidi-font-family: SimSun;"></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<br /></div>
<div class="MsoNormal">
资料来源:</div>
<div class="MsoNormal">
https://www.facebook.com/pages/瘦身语录/176941675837051?fref=ts </div>
<div class="MsoNormal">
http://www.slimsecrets.com.au/index.php/health-secrets/top-ten-healthy-eating-secrets/</div>
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<![endif]-->Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-48954383907048439372014-01-01T22:56:00.001+08:002014-01-01T22:56:19.795+08:00新年新导航<div style="text-align: center;">
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HAPPY NEW YEAR!</div>
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这回发素材,是我第一次在宿舍发的。掌声鼓励~</div>
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好啦好啦,我想祝大家新年快乐,也提早祝大家马到功成,像马一样强壮有力,呵呵。这回我发了一些贺岁鼠标。话说,这是我第一次尝试日系中文字。我真的不知道这符合日系的风格,恳请大家给意见啦。</div>
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喜欢的,欢迎抱走哦!转载时记得附上链接。谢谢!</div>
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祝大家,岁岁平安,年年有余。 </div>
Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-5743281434400398542013-12-30T21:21:00.000+08:002013-12-30T21:21:15.683+08:00好康分享:跑步须知<!--[if gte mso 9]><xml>
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<span class="hascaption">今天,我趁读书的时候,顺便看一下健康资料。刚好我在面子书看到一篇关于跑步的好文,本身又很爱跑步,就“偷”了这篇文章分享给你们哦。</span></div>
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<span class="hascaption">希望大家能好好欣赏,也希望这篇文章对你们有用 ^^</span></div>
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<span class="hascaption"><img class="irc_mut" height="266" id="irc_mi" src="http://us.123rf.com/400wm/400/400/kzenon/kzenon1107/kzenon110700175/9860879-urban-sports--couple-jogging-for-fitness-in-the-city-on-a-beautiful-summer-day.jpg" style="margin-top: 0px;" width="400" /> </span></div>
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<span class="hascaption"> </span></div>
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<span class="hascaption"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">研究表明,只有运动持续时间超过大约</span>40</span><span class="hascaption"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分钟,人体内的脂肪才能被调动起来与糖元一起供能。随着运动时间的延长,脂肪供能的比例可达总消耗量的</span>85%</span><span class="hascaption"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span></span><br />
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<span class="hascaption"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以跑步最好是一小时哦。。。</span></span><br />
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<span class="hascaption"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">跑步的最佳时机</span></span><br />
<b><br />
<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span>1</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、跑步的最佳时机:早晨与傍晚</span></span></b><br />
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 早晨与傍晚是跑步的最佳时机。早上空气清新,出外跑步活动一下全身,一边呼吸一边迎着和暖的阳光,此时紫外线不是太强,能从一早帮你提高新陈代谢,让身体提早进入燃脂状态。而傍晚在吃饭前跑步也不错,气温没那么高,跑起步来也很轻松,对于控制食欲也有一定的帮助。</span></span><br />
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b> </b></span><b>2</b></span><b><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、跑之前喝</span>1</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯水</span></span></b><br />
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 在开始跑步</span>30</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分钟</span>-1</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小时前,可稍微吃点东西,例如吃</span>1</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根香蕉,可以补充一下体力,但注意不要吃太饱,并且尽量给点时间让食物消化,然后跑步前喝</span>1</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杯水。跑步的途中。每</span>15</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分钟补充一次水分,避免身体缺水。</span></span><br />
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span>3</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、跑累了停下来步行一下</span></span><br />
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 不少人都觉得跑步很累,于是不太愿意去做这种运动,其实只要掌握技巧,跑步也是一件很轻松的事情。如果你是初次接触跑步减肥法,一开始不建议跑太久或强度太大。</span></span><br />
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 每周跑</span>2</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次,每次跑</span>10-15</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分钟即可,途中可加入步行,两种运动互相穿插进行,并保持畅顺的呼吸,脂肪就能持续地燃烧起来。</span></span><br />
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 当你已经掌握跑步的技巧,可以增加强度,例如每周跑</span>3</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次,每次跑</span>20</span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分钟以上,层层进阶,效果会越来越显著哦</span></span><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">!</span></span></div>
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<span style="font-size: large;"><b><span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun;">BONUS: 为何要拉长运动时间</span></span></b></span></div>
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;"><img alt="" src="http://www.i-fit.com.tw/backend/content/upload/images/%E3%80%90%E7%98%A6%E9%81%8B%E5%8B%95%E3%80%91%E7%82%BA%E4%BB%80%E9%BA%BC%E9%81%8B%E5%8B%95%E6%99%82%E9%96%93%E6%8B%89%E9%95%B7%EF%BC%8C%E6%B6%88%E8%84%82%E6%95%88%E6%9E%9C%E6%9B%B4%E5%A5%BD%EF%BC%9F_0816_01.jpg" style="height: 531px; width: 560px;" /> </span></span></div>
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之所以要拉长時间,是因為運运动时身体会代谢所储存的养分来产生能量、供应身体所需,而我们从图中可以发现,当运动时间拉长,消耗脂肪的比例会逐渐提高、消耗碳水化合物(醣类)的比例会逐渐下降,更有利于「消除脂肪」的瘦身大业。</div>
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因此建议大家进行有氧运动时,每次最好至少达到30分钟,瘦身效果会更好喔!</div>
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圖中的纵轴是「脂肪或碳水化合物代谢之百分比」,橫轴是「运动时间(单位:分钟)」。实际消耗比例数据,会依个人身体状况和运动情形而变动,但整体趋势是一致的喔!</div>
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<span class="textexposedshow"><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">(转载自:<a href="https://www.facebook.com/pages/%E7%98%A6%E8%BA%AB%E8%AF%AD%E5%BD%95/176941675837051?fref=ts" target="_blank">瘦身语录</a> 和 <a href="http://www.i-fit.com.tw/context/105.html" target="_blank">iFit 爱瘦身:</a></span></span><a href="http://www.i-fit.com.tw/context/105.html" target="_blank">為什麼運動時間拉長,消脂效果更好?</a>) </div>
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Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-47070694248392468342013-12-26T22:37:00.001+08:002013-12-26T22:37:13.420+08:00Sharon 的杂碎教程:自制日系鼠标<div class="separator" style="clear: both; text-align: center;">
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大家下午好。经过一百年后,我终于来发一篇教程咯!哈哈。谢谢<a href="http://wendy204-life.blogspot.com/" target="_blank">Wendy</a>亲的要求,好吧,这次我发自制日系鼠标教程咯。我没有PS,而且不会用网上PS(认老)所以我制作一个鼠标,要用至少两个软件。一步一步跟着我做咯!呵呵。<br />
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<span style="color: #b45f06;"><b>若要转载,记得留言通知并附上我的部落链接,谢谢。</b></span><br />
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<span style="font-size: large;"><span style="color: #cc0000;"><b>PART 1: MICROSOFT PAINT </b></span></span></div>
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首先,打开Microsoft Paint。这个软件,每个人应该有吧?</div>
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Firstly, open Microsoft Paint. Everyone should have this software, right? </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibruSH0RgtazK4HQpWzQjmNbZAXN9wXwFeYY5eQU9OkqExXBDovKz7hMCvB0NnNGGqrY4Je5HnTyjBlamBWlBxTynFkEPrbiL6-cVGwlJW5mk4jU2yRWTcoOp9njcOV-ERV61Ogtclwddm/s1600/cursortt1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibruSH0RgtazK4HQpWzQjmNbZAXN9wXwFeYY5eQU9OkqExXBDovKz7hMCvB0NnNGGqrY4Je5HnTyjBlamBWlBxTynFkEPrbiL6-cVGwlJW5mk4jU2yRWTcoOp9njcOV-ERV61Ogtclwddm/s1600/cursortt1.png" height="179" width="320" /></a></div>
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我建议各位亲们开Gridlines和Zoom In到400%或以上,方便你们画鼠标,也容易看字母成型。</div>
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I suggest you turn on the Gridlines and Zoom In until 400% and above, so that you can draw your cursor easily and see your alphabet take shape.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWaDMiGi4omW4c3picowBf-HLTyNmXDrF7J1x5YqAqEYa9iESlQKRcnoqpA54DGqGxbLpbLo3QwDZnmRewtn7fDT9DAjPLM1RvJQ3YsiYnKPhZ2ldMLaMrhVWlFTe8nrwTPvvZ9GkClLOV/s1600/cursortt2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWaDMiGi4omW4c3picowBf-HLTyNmXDrF7J1x5YqAqEYa9iESlQKRcnoqpA54DGqGxbLpbLo3QwDZnmRewtn7fDT9DAjPLM1RvJQ3YsiYnKPhZ2ldMLaMrhVWlFTe8nrwTPvvZ9GkClLOV/s1600/cursortt2.png" height="229" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">这样用铅笔1号画。Use the pencil tool, size 1 to draw.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeZfOA15EA1rsiy8UqSoPLXCQV2RJ_PN_Uje8KxZMCMosXecT0Rs9NUHBfqggS47ecROV33NzzFaIlZmNfYQJO9tWADhtVPOdZgZz3jfM5ZIEWfeq_fPWMCskWdXILdmA83Mw56K0hmqBd/s1600/cursortt3.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeZfOA15EA1rsiy8UqSoPLXCQV2RJ_PN_Uje8KxZMCMosXecT0Rs9NUHBfqggS47ecROV33NzzFaIlZmNfYQJO9tWADhtVPOdZgZz3jfM5ZIEWfeq_fPWMCskWdXILdmA83Mw56K0hmqBd/s1600/cursortt3.png" height="230" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">点击"100%",看看鼠标字母。新手最好每做一个字母就看一次,避免差错也能决定字母大小。字母少容易改;字母多,要重新写过就麻烦咯。<br />
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Click on "100%" and see the alphabet in actual size. I suggest newbies to check after drawing EVERY alphabet to avoid errors and determine the desired font size. It is easier to change from the beginning than halfway through your cursor.</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCRRWWmUqc-bavRKJuOecl4hmSiCDyJKOWPCC8UesP4VA0nPW-8hD5r_UAczi0FnfbGj2AZvz7-3G_dKAEq-TDg46UrhZL8bB6C6sCxQGx3pPS20ZiHZFhefEJGD8SuoJAia5H6pMNqY8/s1600/cursortt4.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCRRWWmUqc-bavRKJuOecl4hmSiCDyJKOWPCC8UesP4VA0nPW-8hD5r_UAczi0FnfbGj2AZvz7-3G_dKAEq-TDg46UrhZL8bB6C6sCxQGx3pPS20ZiHZFhefEJGD8SuoJAia5H6pMNqY8/s1600/cursortt4.png" height="219" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">就这样,继续写。<br />
Like this. Proceed.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4x0_F82QqOVMYnND9u6sjRFz-Z12bQ58SBJLfsaUKlJC0pCO9RxVoX4PtijG9ldBf1XsBwR4TrNrFMKfu7tC8Fkprada3_-AUn5q6MGHRCE85N-3n0gvUxPnhcblwXUM_8CtAjpe6U0-a/s1600/cursortt5.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4x0_F82QqOVMYnND9u6sjRFz-Z12bQ58SBJLfsaUKlJC0pCO9RxVoX4PtijG9ldBf1XsBwR4TrNrFMKfu7tC8Fkprada3_-AUn5q6MGHRCE85N-3n0gvUxPnhcblwXUM_8CtAjpe6U0-a/s1600/cursortt5.png" height="199" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">喜欢的话,可以在字母上搞花样哦。<br />
You can stylize your alphabets too.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZA2m4mxdGpGbx_aqTTFh_kb4nrFblOCyQHlggbtlJL6A51oQ5t4AA2GDas0f8wUbmdhpKZDezs2RXS9-QF4c_9SHMiZh1bh9OjlZMLkYVNi9NMiVkaxUmJH85KaakbZEfq-cPD2U5b6Cy/s1600/cursortt6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZA2m4mxdGpGbx_aqTTFh_kb4nrFblOCyQHlggbtlJL6A51oQ5t4AA2GDas0f8wUbmdhpKZDezs2RXS9-QF4c_9SHMiZh1bh9OjlZMLkYVNi9NMiVkaxUmJH85KaakbZEfq-cPD2U5b6Cy/s1600/cursortt6.png" height="225" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5n5HVeUosIC_xBh7O2WbIlYq0NZ0odV3vO2SrZa4Yz2suuuLMX5yD9SVP89nzz30AEqT_elerINYBfJP__rJWqpDvPyi15qLfdriYLp4enLrJ6vBdaVhq-pOJpy0gErwF6rPNHijjvF31/s1600/cursortt7.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5n5HVeUosIC_xBh7O2WbIlYq0NZ0odV3vO2SrZa4Yz2suuuLMX5yD9SVP89nzz30AEqT_elerINYBfJP__rJWqpDvPyi15qLfdriYLp4enLrJ6vBdaVhq-pOJpy0gErwF6rPNHijjvF31/s1600/cursortt7.png" height="220" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">也可以加图案装饰,看个人喜欢和创意。当然,完成字母后不要忘记放箭头等等图案哦,才像鼠标嘛。<br />
Add images to decorate if you wish. Don't forget images like arrows to the side to make your set of letters into a cursor.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4JXfS84epRiq4xVey6rnRev_looyT93p62o2fCfSeI31ESoGaVkOP54f8uXknty2TGylpI10EPLMaqC00oU01Otl1Qlgc83oHXF7rQo0UUjRZojMq_SHPAvaQN2M7DgK3wGFgiG2yQ1m6/s1600/cursortt8.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4JXfS84epRiq4xVey6rnRev_looyT93p62o2fCfSeI31ESoGaVkOP54f8uXknty2TGylpI10EPLMaqC00oU01Otl1Qlgc83oHXF7rQo0UUjRZojMq_SHPAvaQN2M7DgK3wGFgiG2yQ1m6/s1600/cursortt8.png" height="320" width="295" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">裁剪鼠标至刚刚好大小。 Crop your cursor to size. Leave some space; you'll need it later.</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiygd-dtbTopgFGgjmmGrSow7-OA66ZUSlvcpiGLahqOwU13no9TVgTiqV_9BSDy50zs9G5104GpRRiQeTnrW6L8JcrfjP_XPtBevIJ41QgJk5BP64lulaG5rreqSoUf07EsbzurXnsfzdW/s1600/cursortt9.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiygd-dtbTopgFGgjmmGrSow7-OA66ZUSlvcpiGLahqOwU13no9TVgTiqV_9BSDy50zs9G5104GpRRiQeTnrW6L8JcrfjP_XPtBevIJ41QgJk5BP64lulaG5rreqSoUf07EsbzurXnsfzdW/s1600/cursortt9.png" height="98" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">成品!咦,这样的鼠标还不算是成品哦(除非你要有白色背景的鼠标)<br />
Done! However, this is incomplete unless if you want a white background with your cursor.</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #f1c232;"><span style="font-size: large;"><b>PART 2: GIMP</b></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsTtby7IA0NWLnkiuKKM1jQchksNvCvNntb720X5TLeAoIsQzl5aGh4MNfTv088jnSxeANl5GtjYtQtFl4FrWvLSbGh6zE-bYKwdfUCxr11JyWd7CGEnPXlUl0oU_g-VJZ1znqcSZ6Iev/s1600/cursortt10.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsTtby7IA0NWLnkiuKKM1jQchksNvCvNntb720X5TLeAoIsQzl5aGh4MNfTv088jnSxeANl5GtjYtQtFl4FrWvLSbGh6zE-bYKwdfUCxr11JyWd7CGEnPXlUl0oU_g-VJZ1znqcSZ6Iev/s1600/cursortt10.png" height="122" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">打开GIMP,然后打开鼠标图案。 <br />
Open GIMP and then open your image used as your cursor.</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWdbOCLXUTGcQ434ZKrIVOQONXCEpAJosOBl2rsYQbI31oS3YleWycQPJyn9V2CQ0wHv4Kdi8P7GpT7KKLwXwFxCnbAKzFnRcR7ku4QYiotuJCiPMYZo0QKB8tKm44aEHJcLj1tSITY7Zc/s1600/cursortt11.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWdbOCLXUTGcQ434ZKrIVOQONXCEpAJosOBl2rsYQbI31oS3YleWycQPJyn9V2CQ0wHv4Kdi8P7GpT7KKLwXwFxCnbAKzFnRcR7ku4QYiotuJCiPMYZo0QKB8tKm44aEHJcLj1tSITY7Zc/s1600/cursortt11.png" height="178" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tools > Selection Tools > Fuzzy Select. Select the background. 选择背景。</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW2InpezUWvAFSD-lQDJG1XFxfrrascbqFN38zcym37hoaO6kB0LS5AXUV7p73kGULVEnXLzrbQ_32OZx1wIz2x-ZQXj7z_4UUK9C4drAnfHKrAQgqOdQ5WvyXNRi4ZPFr-PfyrCSV0k1G/s1600/cursortt12.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW2InpezUWvAFSD-lQDJG1XFxfrrascbqFN38zcym37hoaO6kB0LS5AXUV7p73kGULVEnXLzrbQ_32OZx1wIz2x-ZQXj7z_4UUK9C4drAnfHKrAQgqOdQ5WvyXNRi4ZPFr-PfyrCSV0k1G/s1600/cursortt12.png" height="227" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">then go to Layer > Transparency > Add Alpha Channel</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtkhRgTTyFKcJSBkxNQWmhZ-NhR7yAiv1Mlbpz0gcxm62S2KDocnNzK2kytysGJ38uogs1VQWCvE0kaYzxrHuZXmYCWIfRYXjs-T-39VfeoQTM13DqCtW-_0m2bsInwqusBWsdr8JAIUTx/s1600/cursortt13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtkhRgTTyFKcJSBkxNQWmhZ-NhR7yAiv1Mlbpz0gcxm62S2KDocnNzK2kytysGJ38uogs1VQWCvE0kaYzxrHuZXmYCWIfRYXjs-T-39VfeoQTM13DqCtW-_0m2bsInwqusBWsdr8JAIUTx/s1600/cursortt13.png" height="222" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOAwcSalsUERT4RDfm_LhGRlxGHK1uabSR1bi_GH-IoE_m1l0ay_NQNiRp7_icLHuss5owbWQdMg7z1a8HCWt3DOEWa9xNthEKffXpBvcHA44kgAKfclg5P8IbqL18-GGl-VWTTuOb1vGh/s1600/cursortt14.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOAwcSalsUERT4RDfm_LhGRlxGHK1uabSR1bi_GH-IoE_m1l0ay_NQNiRp7_icLHuss5owbWQdMg7z1a8HCWt3DOEWa9xNthEKffXpBvcHA44kgAKfclg5P8IbqL18-GGl-VWTTuOb1vGh/s1600/cursortt14.png" height="320" width="293" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Click "OK".</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghXgaMNcE1g640jdExXGCElu46io78sDh7zEFN0jKtE45Mwdh0gcoQL5bgMVTQegl4ix2OP_kEAS5Ex8t68jEDcdgka3ErQmV_qCbUvWOs_HT3YYPhInm_8jDvXOMNfvHwJegrWtWPWlWN/s1600/cursortt15.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghXgaMNcE1g640jdExXGCElu46io78sDh7zEFN0jKtE45Mwdh0gcoQL5bgMVTQegl4ix2OP_kEAS5Ex8t68jEDcdgka3ErQmV_qCbUvWOs_HT3YYPhInm_8jDvXOMNfvHwJegrWtWPWlWN/s1600/cursortt15.png" height="148" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">透明化结果。<br />
Effect after making the background transparent.</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
大家注意到空白的地方吗?重复透明化步骤。<br />
Do you notice the white spaces? Repeat the process of making the background transparent.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA7JDVIiwfnR8qtlwgoGbmKTwg2iws9cB-MZj1acZ-t7wS7P8q49uga20L9N60K5OeiXhzwYamdY6JNZ-PeV304f82VTG1sVvgrQhkWCD7OFtJ5Ca7lYNEwUfdJQrswze4ZlzDBGwqIlJG/s1600/sharondiary.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA7JDVIiwfnR8qtlwgoGbmKTwg2iws9cB-MZj1acZ-t7wS7P8q49uga20L9N60K5OeiXhzwYamdY6JNZ-PeV304f82VTG1sVvgrQhkWCD7OFtJ5Ca7lYNEwUfdJQrswze4ZlzDBGwqIlJG/s1600/sharondiary.png" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
鼠标完成! Cursor done!<br />
<br />
大家可以参考以下的图案和字母哦。这些只供参考,你们可以拿去使用,也可以从下图做出变化,制独一无二的字母、图案等等。不过<span style="color: #cc0000;"><b>千万不要把这篇教程占为己有</b></span>!!! <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqArYLGrB4w0NiL8d9OAx3iWf4odAk0U4BYTYZqtLzKUpqFW5n3pua0l_9TSS8_4cKWKjK1JIcugzAIyAMSmzX4VwnejM2gCvbwoM7tDVMABRBJeI0oNLMRLHQ60gl1NrP567bDgOVZQpL/s1600/cursorpicguide.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqArYLGrB4w0NiL8d9OAx3iWf4odAk0U4BYTYZqtLzKUpqFW5n3pua0l_9TSS8_4cKWKjK1JIcugzAIyAMSmzX4VwnejM2gCvbwoM7tDVMABRBJeI0oNLMRLHQ60gl1NrP567bDgOVZQpL/s1600/cursorpicguide.png" height="320" width="306" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOHgEmoYA48AecPgVHmYkqzkLi_io2nS3E-1lxvyglqDeQXdiFVaJDnRBKCT0HHvVHI8HfU-5G1qBCHgHaFTzZyeJSEJW41PKqOWX2qjkrP-sQMAf2qROGWpAPqZ41HOEuW0loCylqNW4/s1600/letterguide.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOHgEmoYA48AecPgVHmYkqzkLi_io2nS3E-1lxvyglqDeQXdiFVaJDnRBKCT0HHvVHI8HfU-5G1qBCHgHaFTzZyeJSEJW41PKqOWX2qjkrP-sQMAf2qROGWpAPqZ41HOEuW0loCylqNW4/s1600/letterguide.png" height="320" width="317" /></a></div>
<br />
P/S: 其实有些字母、图案,是我向<a href="http://elaine0211.blogspot.com/" target="_blank">Elaine老师</a>偷师的。 XD 当然圣诞树和一些图案是我自创的OK?</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #6aa84f;"><span style="font-size: large;"><b>PART3: Little Extras</b></span></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8ksDi8gxD-oBypVQ6mI82CrPeCkgrH7dQBnP0mrEFUF0YR5eF6UARfiaNn-TFj26whNYBUcd8lGYAKAfwW-yAaaWLhet-XmVs51Zh4vr7ZPXziwe-kbOnrzc83ry7re7qEw3brjKaguPj/s1600/cursortt17.png" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8ksDi8gxD-oBypVQ6mI82CrPeCkgrH7dQBnP0mrEFUF0YR5eF6UARfiaNn-TFj26whNYBUcd8lGYAKAfwW-yAaaWLhet-XmVs51Zh4vr7ZPXziwe-kbOnrzc83ry7re7qEw3brjKaguPj/s1600/cursortt17.png" height="179" width="320" /></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container"><tbody>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">如果你们要制作滑鼠素材或纯粹要让鼠标多样化,可以去美图秀秀换色。</span></td><td class="tr-caption" style="text-align: center;"><br />
<br />
步骤为:打开图片 > 美化 > 调色。自己调色。 </td></tr>
</tbody></table>
Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com10tag:blogger.com,1999:blog-2916360871101576639.post-4238024128961691132013-12-26T15:49:00.002+08:002013-12-26T15:49:18.474+08:00题外话:自拍<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
今天反常,不来食物帖或素材帖,来个比较私人的东西,嘿嘿。</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
上次我看一看这个部落的浏览率,结果很奇怪,明明整天更新,每天浏览率却不超过50,唉。 算了吧。我也不知道要写什么(心灰意冷-ing)</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
所以,我衷心希望各位亲们能给些意见,让我能和你们分享好料。毕竟我以后也要当老师,当然要读多多东西,增广见闻,学习怎样了解学生嘛。</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
我觉得为了部落读research paper,是一个很轻松的增加知识的方式。 :D</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
话不多说,今天来自拍咯! </div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkk2Alvb7N1AYyq7pXvboztC_XBgLIEoSDtOVvCvGb3p2k9DzAETaMltPzFxjkEMSmg5WOhHGNQ_MEMoJVdUtUeCePyra9J__owy_QXnIA0MxrSHkBhMi7Nf_Y06Qi2RSaWhmeeM5vHi_c/s1600/DSC_1046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkk2Alvb7N1AYyq7pXvboztC_XBgLIEoSDtOVvCvGb3p2k9DzAETaMltPzFxjkEMSmg5WOhHGNQ_MEMoJVdUtUeCePyra9J__owy_QXnIA0MxrSHkBhMi7Nf_Y06Qi2RSaWhmeeM5vHi_c/s1600/DSC_1046.jpg" height="320" width="240" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhZjj9GnO8PMU2ERknmd2fg348KNtxCqqU2O6AAXv6bsMwXctPH5s9FbrNh88JGZXU8FtI3Ny7TGbHohhdo_ZjkZY0HyIC4K17NTV58iAU9aBY45Q05IwlupB_JHujQwklqvJMBMCDoLcw/s1600/DSC_1050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhZjj9GnO8PMU2ERknmd2fg348KNtxCqqU2O6AAXv6bsMwXctPH5s9FbrNh88JGZXU8FtI3Ny7TGbHohhdo_ZjkZY0HyIC4K17NTV58iAU9aBY45Q05IwlupB_JHujQwklqvJMBMCDoLcw/s1600/DSC_1050.jpg" height="320" width="240" /></a></div>
<div style="text-align: center;">
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<div style="text-align: center;">
我本人其实很少自拍,一来对自己的样子毫无信心(据说我看起来20尾了?);二来我很懒惰,懒得拿相机这样拼命抓角度拍自己,要我这样做我干脆读书更好!不过,我倒是很喜欢拍风景、拍食物、拍人物。。。。。。只要不是自己就好。<br />
<br />
不过,现在,我对自拍完全改观(虽然自拍技术算是不及格),因为我觉得自拍能让我回忆从前,让我能沉思,改善自己。此外,我觉得自拍需要一定的耐心和心思,要懂得抓角度。还要注意场景。我认为处事一定要有心思,有兴趣,才能办好事儿(比如功课、烘蛋糕等等)。<br />
<br />
我能通过自拍照自我反思,激励自己进步,不管是在自拍还是外表、内涵方面。此外,我也要通过自拍,自我提升,对人要客气一点,要多微笑,少记仇,才能让世界更美丽。<br />
<br />
<b><span style="color: #6aa84f;">P/S:今年的圣诞节,你们许下什么愿呢? :D</span></b></div>
Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-45685294489933775162013-12-23T20:43:00.001+08:002013-12-23T20:43:35.819+08:00Kopitiam Menu #6: Soup Noodles 清汤面<!--[if gte mso 9]><xml>
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<br />
<div class="WordSection1">
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><img class="irc_mut" height="239" id="irc_mi" src="http://i3.meishichina.com/attachment/201109/17/602188_1316236612XEfg.jpg" style="margin-top: 0px;" width="320" /> </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">来碗清汤面,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">好过冬冷天。</span></div>
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一碗清汤一撮面,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">饱暖又清甜。</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">来碗清汤面,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">请了客人来。</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">青菜豆腐添喜气,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人人都欢喜。</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一碗清汤面,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">简单不俗气。</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不比快餐来得快,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">却比快餐饱。</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一碗清汤面,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">让人肚子爽。</span></div>
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">口味清淡清汤轻,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">别担心肚子痛。</span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-MY; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人生路短短,</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">何必顾虑多?</span></div>
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<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: SimSun; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就像清汤面一碗,</span></div>
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Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-4587755961095641002013-12-23T20:29:00.000+08:002013-12-23T20:29:33.025+08:00Kopitiam Menu #5: Cheesecake<!--[if gte mso 9]><xml>
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As fluffy as cotton,</div>
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As soft as marshmallow,</div>
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As creamy as milk,</div>
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This is a cake taken to the next level,</div>
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No oven for a cake? Worry not;</div>
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This snowy creamy darling creates magic </div>
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In the fridge!</div>
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Beat some cheese fluffy </div>
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Of the buttercream cake that weathers through years,</div>
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Minus the buttery gooey grossness</div>
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Cheese and cake however paired</div>
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Stay as a perfect couple that</div>
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Go through thousands of oceans and hills</div>
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For they sing beautiful love songs together</div>
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For people across generations to listen</div>
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And savour.</div>
Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-67487452287382828602013-12-20T21:29:00.001+08:002013-12-23T20:30:14.808+08:00Kopitiam Menu #4: Fruit SaladNOTE: This is my first Kopitiam Poem in Chinese. Hope you will enjoy it!<br />
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<img 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Mv8AILoZUTJ2Vq+KDRqe7S3ooyl5k8IlXTOx4isk8ozKlWJFNwkXPVZdT6jRpobn/Q0S0NsX81gs1q+mZlYa/wDyHTz7i1/T+4/4GfhoNlWc03y0kWPqrdTKnUVe4uhKqyp4ZUznNj2zKVG+pzR4339AscXyoQ4L41LY5SHGf4gta2m0HugAWsT5rL6vbucaf5Vy2PRVJ5m2ZergO1aZglpIM7k7+y50rFCKkv6G9vnBncwyZpkFseVlpp1Uk8phsyLMDW7F2is3Qfwu5EbSCu1RKNnKeRTjhcD6lXHofmtajgqfKGNDM8O92ithwBYay0FpP2WxWwfEjkW0ODOv4ewVQnQyOukwFU5UZK/bkKcy4KZ/9DiCdg4fdPEXwiDgzUZTjXNYxldul0ATykWV8Z+GC6HoAVwjhKAPAoA6gBjoTEeexAHWMhMAsIYEGu5KnYkTyBxzCYIGxv5LPOCTyXVy8GU4ipuY8loJBEquxYeUdTS2Jww/Ba4Ua9zHl23JSrzgq1bjuSRmM0wB7ZznXBNj4LO+zpUWJVpImMJF00QlZki5rUm0UNsq18MdQLNlnts2kEk+xfnuGOiTyS01qlPCKbYYjkS4dx9F09pl3M1mQ4WmRIA1eKplHLG5MeOb2cH0CsjHYslblu4DZfh3VHHnzKk5KKc59EXH6KXEuGqspOc6mC3kQQYAXNt11VklFPvp+DtenKMWlnkx3C2Odh6z6rmnS4bC59lm9Q0r1EFGJ2tVUrYqKL2a42vijYOpU+gPeP8A2I+ijpNBVp1l/JlVdUKu+WDyvKjh3itHwy4zeRF1tnZx0V6myFkHEb8L5o11d2Ie2Q34B4ncrBLUQonukss5llE5x2rhGyrcTNcILBJEjVEKrUepuUcbM/qU16FxecmfwWdNFV4hokWHyK5sozS3pdpr8uTdKnMULM0zlkwDMyLJ6fSTZaqmuWYHiXNjVr934WANHSdyfn8l6j07TKqnL7byONW54HWDxxNNpNiN/NasZ5M84bJNDXJcc11Ts3bPtfryULYZiZdRDjcvBqstodk7SduRWGuDjLEujHJ5WUNO1bqHgt9DXuclM09pOtSFQQRZb2k0ZwGF1UzoJlvJRjmPDDAwDFYIk4QEAC1pAPXMUxFSq4oALSKADtQALEWuFCRJA31IHVUzjknFlbN2yxpIHT3UZxe3JZXPDM9/qpoAs0qj3McG+uqNnLYjdmRc8yLTdRSNrikuGVMbnFw1glScVgozglgqwe8B/dnqs9y2RyDnnoc4trGsGkhcmx2WPEURTx2IRgziHEuOmizc9Su1oNIq4ZfZk1FuXhFHKcLTfVgSQHQPLxW3ajO8pGzZlzQZaAEvbWSO8Jh8G6o7QBveTyVNksZ/Ikmh5h6YY0taALQSdz1MryV3qFuq3x4UesP/AIf2aowSwzL8dY406Dacn+o68cgPHxJHsrPSapLMZ+OcfX/063p9Kst3fRj8roRysf8AK7U5HXuZrcHSAGwjyTijkWzeeyWalopP2u1wA6ktNoUmslNeXJIzHCzqFJgbiCQ++qSdO/djrbmuZ6lprJJOn9zfZXbLmPQfiB8mabhF49rQVj0zy/8A2LkKZKKw0fNsZndRrj3jqHjMdV6irR1OCyjPqtVCEsIq0MxqOd8RueS0PT1xj0V16qdr56HWAyepUeG0mOqExZtw3rrOw53JWW/Uwqhum0ka6ZxjlyeDeHg12hofVDSInQCY/MLxPsuHH12Cb2xZmtsU3lIs5fwxSpO1do9zwQWagAARO45zbyhaY+qxswnwZLN7WB9TxrH9wmHjccx4rapxkjC4uPJfdlhae0a7U0gSDuPEJurEt8XlEfcysMsUQOXstVVrjw+imUcnMUwOEc+XgVqfKKilkeNJc6k/4mkkT06eiK5Z4HJDkwVaRAmklgBy10qQiNRiAAMSGW2IA5UqjZAFMtI8lBokmArum243hQf0NC3H4F1STACocG2aI2bVwUqeWCmwuIDpsR0U1BIHdKXkz1TJHzqY0AE79FXODwaI3LyHxOFcBpqMmNnhZ5Nrh8lkdr5TOMyouYS4nSraa1+LBXbYk8E8JhXVBDu7SGzfzea1royzxn8xhhKFNkBjQCTJKMkHll+pVaNymQO4bEmm7U256HpsYWJR35RdguvxLSNQkDcg8vGV5L1PQrRyi4vh/wAufP2jbS9/AszShh67ZeC7Tcd4jfy3UaLvajKVS/XPeH199f7GyqdtL4fZjs8oMot1UyQNt5v0W/T33WS2vn9jYtW8fMhwvia+Io1Kl9NFwa7TuZEg9AI8/RdTVSdEE0s/b+jC71OeODY0sIx9MaYII3m8/uVcnFrghGxxfJheKso0m0bWuJ8AnF4Z2tLfuRmm417abp2b1Jm5+k/UKM9NCyxMlqYpfJEOG3U2lznBpc83kTDfy+E7+gWycsfFHLVWZ7mV84yhlKsHUZLJkiPhvuD0+ifupx2siq9vyXR9S/h3hzTwjqrrOrvnTzDaYLBPmdR9V5L125SlGtPr+3/ZVL5T/QcVqo9Fxq488lpWcG8rT0ur4T2iaJDD6o7wkbHn5HqF06dZBJRb/wCjPOHnA3y3GFstduLFdui1rKZisgnyg9RoNxYq7O6OUV9PkE50x1Cv085PhkJpCbEO04oaRc3PTa6uWd5HwN6ZcVoIFgPTEI8BnNRsd6R4rLG1otcEaPCZqH7iCrlYmQcRhS6qxPJEi+qgCO6AJNCBg34UOMpYDILF0nT3dlXJPwTTXkqtZAOpsykk0uRtrwAfRaOoB5IkhqRJ2KYKeiBHzSUVjCE285Fz3y1wbZNRwsDby8lVlNxEBS2sNxZpYQgXTUSLkdfhU8EchmYJ2pt7OAAnx/wVilNVSbZauUXcXRDW6IsBHnO8rwfqOss1F+ZrGOjoadJco+b59jKuFeBTYajHOgNEyJ5Ac109HTXqY/J4Z1JNSjl9mgynIqtd7amLaKFNrTFJwD3uc4QHnTIAA2Bv4Lv6WCo5lg5F738Q5G+WYfC4LV/LOkPvVa506yOcH4TvsIRZqYt/aK/Ys/mRBoZTe59M6WPuWECGO5kdJ2XNhq6qbNifD/LpmxRnOK3Ln/cW5/QbVZYyeYsIHruun+Zq01jg+T5ZnDOzc9u8gt3Npj9FdB5wdeeJ1/Ip5XUtFyZOw8LX91bdhHKXeRw+jUuSxwbyDgQL+d1ilZFvJJzgl2N+HuOKDWtoVm1GOYAxrt2eboM+uy5+s9KnNO2GG3+xh9xbuDSvzJv5gZ5gzbwXF/h2vBcmdbXBiDKWz7JDLAukjmqfblOSjFZbK5vC5B5zmTnVP6ZADRBMbn9B+q7tmtcZ4/qUVUR28hcszCo6QW3HMGy313OXS/cptqUX2MaVNxubRda6bJLhGaaQqYdeJ8gtkeZFDHUkK8ie7UJiMdg60rmpmpo0GX1ohWxZBmqweKBbCtTK2ibaJ81YpfYiLqkKeSJ1tUIGT7XojIEHpDPU2ypIRB9NurZAAK2CaZsnhBkq08AIiEJBkKMHHJMWQbqKAOGmkAUNBaA4XabePh9PZYtVXmLa7La5ckMZiAWyQZg8l4X1Kl+6mkdHTx54Mxlw142mXiGgkieo2WzRQUJJPw+TbqOKXge4zNO+7aJIF+lvoCvRylllFWn+CF4r03G8WkHY3jb6JLay2Vc0irQwtN1ojy5qHsVzfMUSnKcOcibih3YsLKL3aiJa2ZF+XglJQrxFPgu0zlN7pIwlLJ6tR2qrZvOXXPspvVQgsQ5ZttscltiaXJzQokBzTPKGiD5GbrM7H+KRzrNPZLrA1znF061IimDqAMAgTblupe/VLsyfw9sD5Q+hUY8vqU3NM7OET6811IOE4Yi8mWe5P5Iv4Wt2pP4Y7wLbQdhYclOFEcYIysaHmU50RLXuB02JmZ8lxNZocS+KNtNu6PI3dxe9o00WDaC50z4xG3zVVGh9vLb5ZOUVLstZNmOuNbdM7HdpPTwPms2p9PnFbocoe9dM2GV0g0edyuhp6/arUTFbLdIvY3ECnSceZs3xJWurszSF2W27ztyOfJdKspkXjXHVWZIHgQUwMTg3QuYa2OsJWUkyDG+GrkbFWpkGjTZbipCsiyLRYxmEDxIsVYiIpa8CxTGEGIhGQPCoXJiLjbC26kI8xs7pgdc1AAzZMDqBA3NQAMUZSGcrMiD4x7qm+LcMosrfILEUCe8PiEiOR8fNcW+uFjz5+/7/AOfqaotxMvmeXiqSG1OyrtgtgaW92/LnMLAtJOrMpY/phJft/Y6FWqj01lGUzPE1aZ77S2Oti6Bz8CZXShOux/F5O3RslHvJQdnpG48D6f3V3tlvsJh6ecPIJBdpEEzADWki889wj22VSrhwn3/yEyzEfzDXO3cx4B3+FwBb691w9lztYvbxIVkVXPb+RbewQQRc2mDtvCx7n2mViWpl7nOhoJv0O28ybLZ/ERjHMgc0uxm3BkQHSOm/uDyWWF0ZPgzylnlGc4wpxQfv8Tdp/NvPuu5o4RTTMOqfxMThsSWGRvt6HcLpnNayM+F3sFUGoSGa26oEmOcKm3CxkvqTw8G6zrJzQqTu10FrgbEG4I9Fivg4suqt3IJgHRe17wOmxKKngU+TSZZmwDSXEmDAG89I9IWaUX7mIrgpkuC9h2VKz9VTYfA28NHU+JW2EFBcmWya8DDshC0QtXRncjn8u2VcsMMnTAsFIDK1MKWrnLk2uIWhVhBBjPD4pTTINDrKsddWJkWjU4euCFbFkGjKZniQKr2jr9QjJJLgC2s7qjI8DvAttKsiVstNIHipCCPfCYEKdRxO1kASJCBHQmBEsSA6GoABj6Vr89vPlKpnNdMaeGRDrT5E/dcpxUJut/qjYnlZK+MoM3O/I/iHTz9VW7FBbZvj/Vf5+ZYobnlGYz/hnthLXua4WltxG41N5BQjRGC3Vrj8jdpvUJUvbNJr/OmfPs6yTHUBPZtqsE95jG1Pe2oeuy10zi+JcHT/AI2qazB4f0//AKZX+drOLu620Aw3Tf8AL5+HgVsVMMdsy/x1qeFj/P3HnBWcuo1nB4HZVg1lT/jBlrh7n0cVh9Rpc6HGvv8A3FK2U5KU3yfTcRhmtuALrxcLJS4JObZXDwOQCs2tkG8kaYNQw0Ajry/up7VBZkHQDF8IGqCHv7pkQG+n3Wiv1Kda+HP7kZuMlhid/wDDbDAQQfA6nT9VoXr2obz/AMFDoh9FSvwIGXpVI/4uFj/5Db2Wmv1ec/jOP7i2KPRF+IxTmCi/UWU+5cCG6LQHdB5roqc5xwuil7IvJey7I3OhzjAA6QIPUncK6FOOZMpnqPCNRlGX0xGm5HOOp/DP2VuV/KZZzfkbYh0TGwt+/YpNeSnPBVbXVeSsOyuFZGbQ8nTSabq1XMe4zGGxwcIcs64Okz1ct5KaK2iqMVCZEe5M4m5UkxNGtwOp1myfHkFZFN9FbwJsz4ce1xeKklx2ITawSUsikYnTZxm3L9+CW4lge5HjNYhjgevgroPJVJYHjQrCBLWEAdL+iYEJQB5hSAMHIAIxocLWKhLPgTJEDZ11T+pAX12hkzsPWx/ys99Sml4a6ZqqmxXisUHAiCCw3MbrDqKPcWUujdQ9r58lQHWO64te27SDy5j7qmqUq1wXywu1wVsZi6rGaqjGvAIkjuvvsbWK1QnGySRRZXBcxK9T+VrtcHUgZAltRjCSROmHAzbwW2FUor4mZykn2Iv9Ay95Ml9F03/qN35gapH0UHGXlF/u2L8xkcne6mGUcWIa0NYe7Uf0BNwFhl6XS572v2JLWSXaE2B4OxDXufUxT61x3XA6bch3tI8wrrNLCUVGEVH9v+Qjq1FtvP8AU1uEZ2YhzbixgjpJK413o1k3+Nf0G9YvplynmB/DSJHUubbpIU6vRFB8yyv0/uUvUZKGOfULjPZt8SSZ9lJel6eEm7JZf6pFivm18UVHCmbapP8Ax1fUhaq4aSH4Y5/1/wByLdz7B4uo1gEMOk/icS+f/HktsbG+kUOLzhksM3tLzPnYeyTcm+St5Q1yzL9DnVHGXGY8B0VkFjllc5N/EDines3TmyuTKt1UQCU5QgLbVMRczzg1lQl9I9m43t8JPiFunSpco1RsaMnjsixVL4mah1bcKh0yRYrEyhSw7pux3/5KjsY9yGdOu5tgxw8TZWxrZByRpMLmuJNMMYwNH5jurowaWCttZLbMfVY3+pDwhwGmgOcUqWh1Slp1VNLXMcNr7jpuoSj9DixVTyZ+FOoE98mC0zym6gk48k8p8EncVdm4NqDU0gQ9n3HJWK37F7Weh7l2Z0qw/pvB8Jv7K1ST6K5Ra7LbnwgieFQoGSa9GRB6Z5pgToGBbmkI9UrBo758uqoscY9kW8AsRSkdQfdUWQ3RwWVz2vIkxo73V0nYQHAC8+NlGOcJ+TVGa68FKlQBqEsfLN4FiD/ZY9RbXW8rnJsg5Sj8gmYYBz6VWCSdMjncbfRR00nlz8IhZJcR+zEYogAFx0giy7CaZRHOSk4TcEEdQkXdBKeG1kNaLlVWSUVliTNpgMr7KmB3ieck/qvM67UN5wXwL9CtoaQRPpf3U671sw+xShl5KVfHvcTA0rXDTqxZlyVSlseEVqeHc8kuMgER0nmlZUo52onGxNFzD4Hm72Tqpxyym236LWKwjatPREdPArfEy72nkR4eg6mSAO83l1U8ZLJNNDevUJpkEFp2dbafHyTw12ZuM5AtogCEnyVN5ZNtBGBBGYdGBBeyTwBqBVkxFl0y049pNpCBgRTYO7YkoEUsTlzXWICAJVyGNAHIQhgVuz125f5S7GeGFjcfuyMDyX6bP6emxa7kRIHkljKFkXYrh6hWpdnUBa6PjZbynqoOpE97MVnPC1fDEObLm8qlORH/AGjZVOLRarM8HMNxHiKBDan9QRMO+KPNCsaBwTNRlPFOGrQNWh/5X29jzVsbEypwaHTjz5KZEnSf7cydlFyS7EyVfEhgnbpP2CotvUULsosxkmYk9XfosPv85wDigtCq7Vq1enJThNt5ZB5K2IpFtQvJ7hb5AeB9zdSa+jRXPPBHswDqbFzaDIuubq9Ot/uR78o21W5jtkXKLTcAj/kJ8Nvmp6GMobot4TWcP6ZG6SeGZrMspp1GFjmggOJHKPI+qop1U4z4Zp2poztbAtpkMAMk90eq61Woc3gqnHjOQ76DsO5rmxcAxHuD6q+2CawzPGWRxl3ELXkMqAMJ2dPdJ9dlw9ToWvlHlf6mmMxtXYNMysEYqLWWWbmzLYvNtxT5W1fovQVw2pIzNZeWaHLKzOyLyRBe4A+Ahs+UgpSUVHLKsty2otEcx8kowb4RXJ47IVcWGB1pLRJEzHKbKyK5wiKXlldmI72p34hbaQB1A81bxFimsolUqattvHmk3kpJNYlgiFY1SEEAQB2EYA00gLolouxVbvW8R9EmMBTcSRH73QAV45c+qYjzMOT8SMAEw9DSACgAmkJgDa3TAB7vRICZb0TA9TJbtt03Hsk0MR5zw1Rrd4N0OO8bHy6KidflFkZmHzfhKrTktGseXeHpz8wqWixSKOW57isOYa8uaN2vkjyvcIU2gcUzbcP8bUahDa7ezjbm2Ut/yzLoqlU+0bCrg2VQHAzPMFSlTGxZK8MXVsrc3YrJLStdBkAGOG4VajKIB2vkQQrVITRWrUnU2js2hzQZIO8Ty8vsm15LYWeJHmYgazrIa/ZsHcfhVU6o2QxL9vyLdzhyufsHUYCTAOqbjnK4T0M4X4Umkb42JxyIsZXnusp7m5LQHvHK24EcyvR1bIR2w/z9WZ5Jt7pMpuqMY0trOgX5F3wmNLSN7nfZXb+MMq2tvKKVbKBIio0ucJaNgfDwPQHdRTwPeMMqALDSe91N2wja/JzTb2gqmxVyllrn7G9yWY8r6A4vJXUnNDo0uIhwu0+IPXwPzUJZi+SUJqaGr8I1tOmzZ0DtHnZjSdo2mTt6+bshFwSl+rKo2y3Nr9iLnBrw6nqLQNN3QOndHuT5qHubY5S4JbN3EnyBZjBJbEG5J0knfeZVqTcVgrlwydCiSZJJ5+qm8MolPjCGNNiEioOApCJtCAJhMDsoAv4nFE2E7/eFvyXFfDUiZnkBv5JYDJbFOLD3UsCDUaVroAKGwmAOoZSA4QmANx6IAmEAEptQBx46wgAekbWPgft0UHBMabQkzjhyjWJMAOI5Q13odneRVMq8FkZmLzHht1KbagOYB1DzbuqWixMHlme4jDEaHEs6SodcrgJRUje5RxY2oB2jfVv3Cmr/AP8ASKJQa7HzdFQSwg+X3VjjGa+JDH0V34OFQ6sBkAWQoYwGMlHHZZTqbiD1FimuBpyj0Rxza+looubUIEEVYDiBtDhAJ805LfwThakwHbOawtrAhxBJ0tI2EnS4C7kstLBLhvIDFilWpNDiGPDC9pd8YECf6YiLclLcsYYRbT4BZThqDqRE6+84a3ghpa0Xgc4vJBTWMDlKWSTexrMcXkEtkdrJaAxsmWg3cfC5UOJZTH8ovgXYPOKY1NaS5s93WDcb3bJANiq4pR4XRKyLnyUMfmut4LBbVJLzM+IAsArsR7ZCK2ojp1O7pIbufFxNz8gobhOzA2w1C88z6fJCKXJsYUqSkkQDgJgTCBEgEwJhieAJdmjAF533+4W8tOMvv0/X9EwLrL/vyQB0+H7sgAcmY/e4/VAEgz9+4QBXquM+F/oCkBOnvBv/AJ/umB57mjz6Dy/sgDz69rT1nwsfoSlkCFOn5nlfwMfQhIZLRHn/AGj7IQivWpgm28/TvAfVDGdq0hEOGocvzC/J3qLKLrTHuEGecNMqAlszvLRDx/2b+IeI9lROvBZGZnm4F9IzNuTm7Hz6LJKLRdw0MaGJdu1xY7qDHuo8rlFUqs9DShxbUpQMQzW387bOHiRsfkro6h9SKGmh7hMVQxLdVGoD1Gzh5tNwrHCM/wALEEGBdzUPZa7DJ3+T6p+2JrJMUyOc+f6qWGhYZVq0aZILqQLhsdLXEfdLj6DLRWrZPQqOB0iR8MEtcPJpQ4xZJTfgWYzhaY7Oq5pbs0taIm9rKt1fTLFb4YhqcLvDjLpneP0VWyS4JO0lS4dcE9rIOaGFHKXBPayDZbp4NwUsMRYbh3KWGIm2iU8CCCkU8ATawoETDEwJBiYF/QDHX/1K2lp1tL9+pTA4X8h+7BID0wf31I+6AJUp+X2/smAOpirw0SRM8rjSfoUsgeGqbgRMfMifaEAeY6SeRA+on7IAA4aTHgXSfB4P0ckxh2HpZotHk4tPyIQAWCQPn9PsEAce2fr9x9CgQOo8NMAf4BEj2chsYBxcSL7EesEsP1B9EZALSaXNv+UX8ZIPzAQuRFbF4FrpPPwsdpE8jz3UJVJ9E1NozuMy3TcW8tj6clknVh4L4zPVdHZBrmgk87yPDyVbj4YpRUuTPZjlpYe0pOLTyLSWuHqFHDiUThgnl/HOKoWqu7VvVwBP6q2NrRXybLK+MKdYAuEA2kap26EeatU1IMjlxJAcDLSJHKyi00RbBhIWQmmd7p4A6OhuPHceRQGSNemCL7cnc/IofXI8i6vLTB36qD4ANQMpoWSwGBSGd0hAjmlAHNCAO6EwPaEAc0oA/9k=" /><br />
<br />
夏日炎炎不得了,<br />
来个甜甜冰好料!<br />
香甜滑口真奇妙,<br />
身材向横伸展了。<br />
<br />
想要甜甜冰好料,<br />
水果沙拉准没错。<br />
水果莓果随意配,<br />
又香又甜又爽脆。<br />
<br />
淋上酸奶酸咪咪,<br />
再来酸柑心欢喜。<br />
桂皮粉来添香气,<br />
美乃滋来肥死你!<br />
<br />
美味可口营养多,<br />
纤维饱腹养分高,<br />
抗癌瘦身样样到,<br />
看你多聪明配料。<br />
<br />
清凉其实很简单,<br />
来个沙拉并不难。<br />
自己做做亲友尝,<br />
个个赞好好欣赏!Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-72495091326201187802013-12-18T10:00:00.000+08:002013-12-23T20:30:38.200+08:00Kopitiam Menu #3: Milo<img class="irc_mut" height="419" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSvqIE8MyobiLSy7Huy47xEfkrb_g23poeTeXZHyuS4Sid8iKm7" style="margin-top: 0px;" width="314" /> <br />
<br />
Bright big green tin<br />
That stays unscathed<br />
Through seven decades.<br />
<br />
The rich flavour of cocoa<br />
Etched in our minds;<br />
A beautiful sensual melody it makes,<br />
When stirred with boiling hot water.<br />
<br />
With hints of cocoa and a sweetness tang,<br />
The scent floats into our bedrooms<br />
Telling us that a beautiful good morning is here.<br />
<br />
Like rose and its thorns and its leaves<br />
This brown beverage brings you to heaven<br />
When married with cream and crunch,<br />
And keeps you running round and round<br />
Like a leaping bunny!<br />
<br />
Heaps of ice,<br />
And a lava of sweet chocolate comes<br />
trickle, trickle, trickle,<br />
down the table.<br />
So grand with extra powder on top,<br />
Like a dinasaur.<br />
<br />
Or, should it be left just as it is?<br />
<br />
One cup fits an ant,<br />
and that is the Malaysian way<br />
to roll the mornings! <br />
<br />
<br />
P/S: Sorry for my bad poem because my ideas have somehow... DIED. :XSharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-36872423005582212292013-12-17T23:00:00.004+08:002013-12-17T23:00:50.626+08:00圣诞素材:圣诞小天使 Christmas Angels<div style="text-align: center;">
啦啦啦,今天我又很不要脸的发素材啦!不过,要做这些素材,还是挺考耐力的哦。</div>
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24个可爱的小天使来向你们贺圣诞!</div>
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I'm giving out materials shamelessly again. However, the making of these materials demand PATIENCE.</div>
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24 Cute Angels wish you a <b>MERRY, MERRY CHRISTMAS</b>! </div>
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这是我今年的最后一系列素材,因为我还没温习功课啊!</div>
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祝大家圣诞节快乐!(读书去!) </div>
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This is my last set of Christmas materials for the year as I have not studied!</div>
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MERRY CHRISTMAS EVERYONE! (Go and study, dude!) </div>
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Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-83064000494262166632013-12-17T09:35:00.001+08:002013-12-17T09:35:36.257+08:00Love Snacks? 无零食不欢?<span style="font-family: inherit;">Who doesn't like snacking all day long? You snack in front of the television; you take some nibbles to keep you awake before the examinations or during long, boring speeches; you snack during reunions.</span><br />
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<span style="font-family: inherit;">Months later, you stood on the scale, and...</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">"AAARRRGGGHHH!!! I gained another 5 kilograms! I eat little, I skip meals even and move a lot!"</span><br />
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<a 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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: inherit;"></span></a><span style="font-family: inherit;">I believe most of you face this dilemma, right? I did. Whether you are trying to lose weight, gain weight or simply to maintain overall well-being, snack REALLY matters! Snacks can actually add to your girth, blood pressure levels, blood sugar levels, etc. if done the wrong way. Done right, you can enjoy snacking while being in the perfect picture of health.</span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">The list of snacks are, well, endless, particularly the unhealthy ones.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">If you have a sweet tooth, instead of reaching for these:</span><br />
<span style="font-family: inherit;">假如你嗜甜,与其吃这些: </span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<blockquote class="tr_bq">
<ul>
<li><span style="color: red; font-family: inherit;">Cendol (600cal/cup)</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Ais Kacang</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Nyonya kuih 娘惹糕</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Skittles</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Mentos</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Other artificial sweets</span></li>
</ul>
</blockquote>
<br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Why not have these?</span><br />
<span style="font-family: inherit;">为何不选这些呢?</span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<blockquote class="tr_bq">
<ul>
<li><span style="font-family: inherit;">Apple</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Orange</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Papaya</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Fruit Salad 水果沙拉(nutrition depends on the fruits and dressing used)</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Yogurt with berries 酸奶+莓果</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Any fruit that is rich in fiber and low calories (So, no durian!) 任何富含纤维又低卡的水果(不要榴莲!)</span></li>
</ul>
</blockquote>
<br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">I am a durian lover too, but one piece of durian flesh contains around 54 calories. Who stops at one?</span><br />
<span style="font-family: inherit;">我也很爱榴莲,可是一颗榴莲就有54大卡。谁只吃一颗榴莲呢?</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">I'd rather have 7 rambutans (7cal each) or 25 longans (2cal each) or an orange (45-55cal, medium size). Anyway who eats 25 longans??</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">If you crave for rich, creamy snacks, instead of reaching for these:</span><br />
<span style="font-family: inherit;">假如你要浓郁的小吃,与其吃这些。。。。。。</span><br />
<br />
<blockquote class="tr_bq">
<ul>
<li><span style="font-family: inherit;">Ice cream</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Cheesecake</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Any dessert with coconut milk 有椰浆的甜品</span></li>
</ul>
</blockquote>
<br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Go for these!</span><br />
<span style="font-family: inherit;">不如吃这些吧!</span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<blockquote class="tr_bq">
<ul>
<li><span style="font-family: inherit;">Celery with peanut butter (or any nut butter) 芹菜+花生酱(或任何坚果酱)</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Julienne vegetables with hummus dip 蔬菜条配hummus</span></li>
</ul>
</blockquote>
<div style="text-align: center;">
<a href="https://draft.blogger.com/blogger.g?blogID=2916360871101576639" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://draft.blogger.com/blogger.g?blogID=2916360871101576639" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://draft.blogger.com/blogger.g?blogID=2916360871101576639" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><img class="irc_mut" height="200" id="irc_mi" src="http://www.stacysfitnessfocus.com/wp-content/uploads/2011/03/edamame-hummus-with-veggies-recipe_slideshow_image1.jpg" style="margin-top: 123px;" width="168" /></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">You can spruce up your snacks with these add-ons too!</span><br />
<span style="font-family: inherit;">你也可以为小吃添加以下的东西哦。</span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<div class="MsoNormal">
<span style="font-family: inherit;"><b>Rich, creamy and calci-yum! </b><b><span lang="ZH-CN">浓郁</span>+</b><b><span lang="ZH-CN">钙质</span><o:p></o:p></b></span></div>
<div class="MsoNormal">
</div>
<blockquote class="tr_bq">
<ul>
<li><span style="font-family: inherit;">Cottage cheese <span lang="ZH-CN">乳酪 (100g=98cal, 22% daily calcium DV)</span></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Ricotta cheese (100g=138cal, 27% daily calcium DV)</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Sesame powder <span lang="ZH-CN">芝麻粉(</span>1 tbsp=9g=52 cal, 8% daily calcium DV)</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Yogurt <span lang="ZH-CN">酸奶 (Greek, nonfat) (1 c0ntainer=170g=100cal,18% daily calcium DV)</span></span></li>
</ul>
</blockquote>
<span style="font-family: inherit;"><o:p></o:p></span><br />
<div class="MsoNormal">
<span style="font-family: inherit;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><o:p></o:p></span></div>
<div class="MsoNormal">
<i><span style="font-family: inherit;">*You can use yogurt as a dip rather than eating the entire pot as well.)</span></i></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Sesame has MORE calcium than dairy! Yippee! :D</span><br />
<span style="font-family: inherit;">芝麻含钙比奶制品高呢!</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">If you crave for crunch, instead of reaching for these...</span><br />
<span style="font-family: inherit;">假如你要爽脆口感,与其吃这些。。。。。。</span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<blockquote class="tr_bq">
<ul>
<li><span style="font-family: inherit;">Popcorn at cinemas 戏院卖的爆米花</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Fried chicken</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Sandwich biscuits 夹心饼 (e.g. Oreo: 3pcs=140cal, main ingredient is SUGAR. Can you stop at THREE?)</span></li>
</ul>
</blockquote>
<br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Try these instead! They give you the crunch you desire while sneaking in nutrients too.</span><br />
<span style="font-family: inherit;">试试这些吧!它们不但有着大家喜欢的香脆口感,而且还会在你不知不觉的情况下提供营养。</span><br />
<span style="font-family: inherit;"><br /></span>
<br />
<blockquote class="tr_bq">
<span style="font-family: inherit;"><br /><span style="color: purple;">Soda crackers <span lang="ZH-CN">苏打饼</span></span> (4pcs=120cal)</span><br />
<ul>
<li><span style="font-family: inherit;">Choose crackers WITHOUT sugar and/or cream. The sugar and
cream only provide empty calories without filling you up.</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;"><span lang="ZH-CN">选择没有糖霜和</span>/<span lang="ZH-CN">或琪琳的饼干。糖霜和琪琳只提供卡路里,却没有饱足感。</span></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Avoid crackers with SUGAR as the first ingredient.</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">避免以糖为主要原料的饼干。</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">If you ever come across any biscuit labelled "9 grains", "chia seeds" etc. , don't be fooled into thinking that it is a guilt-free snack! Don't believe me? Try reading the label to see how much such nutritional stuffs are added in. The FIRST THREE ingredients are the main ingredients. You are better off eating the real stuff.</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">假如你看到任何有“9 grains"、"chia seeds"等等标签的饼干,别以为这类饼干吃多也无妨!”不相信?看看成分吧。标签上的前三个原料既是主要原料。还是吃原装材料好了。</span></li>
</ul>
</blockquote>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span lang="ZH-CN"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: #b45f06; font-family: inherit;">Nuts 坚果类</span></div>
<blockquote class="tr_bq">
<span style="font-family: inherit;">NOTE: Nuts are rich in protein and other essential
nutrients, such as magnesium, iron and omega 3-fatty acids. Besides, they are
rich in heart-friendly monounsaturated fats. However, they are calorie-dense
too since they are primarily fat, so, eat in moderation.<br />坚果类富含蛋白质和其他营养,如:镁、铁质和omega-3脂肪酸。它们也富含不饱和脂肪酸,对心脏有益。不过,它们以脂肪为主,热量含量较高,享用时适可而止。<br />Examples:</span><br />
<ul>
<li><span style="font-family: inherit;">Pistachio nuts <span lang="ZH-CN">开心果</span></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Almonds <span lang="ZH-CN">杏仁</span></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Walnuts <span lang="ZH-CN">核桃</span></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Cashews 腰豆</span></li>
</ul>
</blockquote>
<div class="MsoNormal">
<span lang="ZH-CN"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: #38761d; font-family: inherit;"><span lang="ZH-CN">Vegetables 蔬菜</span></span></div>
<div class="MsoNormal">
<span lang="ZH-CN"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRt8iejKPPwk6ZxQ5wzuVX0k-xLZkMm_yFXzWGijhlt3AohTlql" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: inherit;"><img border="0" height="200" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRt8iejKPPwk6ZxQ5wzuVX0k-xLZkMm_yFXzWGijhlt3AohTlql" width="142" /></span></a></div>
<blockquote>
<span style="font-family: inherit;">Some vegetables are nifty and have the crunch that you need!
They are nutrient-rich and calorie-poor too, provided that you do not ruin them
with heaps of sauces or worse, make them into vegetable tempura.<br /><span lang="ZH-CN">有些蔬菜容易携带,还有大家喜欢的香脆口感哦!蔬菜富含营养,热量又少。只要你不要加太多酱料或把它们制成甜不辣就可以了。</span></span><br />
<ul>
<li><span style="font-family: inherit;">Asparagus (27cal/cup)</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Carrot sticks 切条<span lang="ZH-CN">胡萝卜 (50cal/cup)</span></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Celery sticks <span lang="ZH-CN">芹菜茎 (16cal/cup)</span></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Cucumber slices<span lang="ZH-CN">黄瓜片 (15cal/cup)</span></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Corn <span lang="ZH-CN">玉蜀黍 (77cal/medium ear)</span></span></li>
</ul>
</blockquote>
<br />
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><span style="font-family: inherit;"><br /></span></o:p></div>
<div class="MsoNormal">
<o:p><span style="font-family: inherit;">Chips</span></o:p></div>
<div class="MsoNormal">
<o:p><span style="font-family: inherit;"><br /></span></o:p></div>
<blockquote class="tr_bq">
<div class="MsoNormal">
<span style="font-family: inherit;">Of course, for chip lovers, you can still enjoy the savoury
crunch minus the fat and unpronounceable ingredients! (i.e. they must be BAKED
with little oil and some seasoning for flavour)<o:p></o:p></span></div>
<div class="MsoNormal">
脆片爱好者,只要下一点点心思,就可以享受咸香爽脆的口感,又不用担心摄取不必要的脂肪和化学品。(少油,配上一点点简单调味料,然后烤脆片)</div>
<ul>
<li><span style="font-family: inherit;">Apple chips</span></li>
<li><span style="font-family: inherit;">Kale chips<o:p></o:p></span></li>
<li><span style="font-family: inherit;">Potato chips<o:p></o:p></span></li>
<li><span style="font-family: inherit;">Sweet potato chips<o:p></o:p></span></li>
</ul>
</blockquote>
<div class="MsoNormal">
<img class="irc_mut" height="200" id="irc_mi" src="http://sallysbakingaddiction.com/wp-content/uploads/2013/07/Baked-Cinnamon-Apple-Chips-3.jpg" style="margin-top: 0px;" width="133" /> <img class="irc_mut" height="200" id="irc_mi" src="http://4.bp.blogspot.com/_s--n1TR94Vs/S3OMEXER5_I/AAAAAAAANmQ/-CUkDMwv3TY/s200/kale-chips-400x400-kalynskitchen.jpg" style="margin-top: 10px;" width="200" /><br />
<img class="irc_mut" height="149" 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" style="margin-top: 0px;" width="200" /> <img class="irc_mut" height="133" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRHxEv9KyR1IfY6zH_jK3lOvU_RS39uWXto7fH4qgPQa89Hxsjvtw" style="margin-top: 0px;" width="200" /></div>
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<span style="font-family: inherit;">Tasty add-ons to snacks: <o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>Spiced Dessert </b><b><span lang="ZH-CN">香甜甜品</span><o:p></o:p></b></span></div>
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<span style="font-family: inherit;">Cinnamon powder <span lang="ZH-CN">桂皮粉</span><o:p></o:p></span></div>
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<span style="font-family: inherit;">Honey/Agave nectar<o:p></o:p></span></div>
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<span style="font-family: inherit;">Unsweetened jam <span lang="ZH-CN">果酱(无添加糖)</span><o:p></o:p></span></div>
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<span style="font-family: inherit;"><b>For savoury flavour </b><b><span lang="ZH-CN">咸香小吃</span><o:p></o:p></b></span></div>
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<span style="font-family: inherit;">Italian herbs <span lang="ZH-CN">意式香料</span><o:p></o:p></span></div>
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<span style="font-family: inherit;">Black bean powder <span lang="ZH-CN">磨碎黑豆</span><o:p></o:p></span></div>
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<span style="font-family: inherit;">Miso <span lang="ZH-CN">味噌</span><o:p></o:p></span></div>
<span style="font-family: inherit;"><span style="font-size: 11pt; line-height: 115%;">Ground peanuts </span><span lang="ZH-CN" style="font-size: 11pt; line-height: 115%;">磨碎花生</span></span><br />
<a href="https://draft.blogger.com/blogger.g?blogID=2916360871101576639" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://draft.blogger.com/blogger.g?blogID=2916360871101576639" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://draft.blogger.com/blogger.g?blogID=2916360871101576639" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span lang="ZH-CN" style="font-size: 11pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-size: 14.44444465637207px; line-height: 15.555556297302246px;"><span style="font-family: inherit;">Nevertheless, the best way is to SNACK ONLY IF IT IS REALLY NECESSARY, e.g. true hunger and post-workout. Snack in moderation too, preferably 1/3 the amount and calories of your real meal at most. Find other ways to get out of boredom or cure your emotions rather than snacking!</span></span><br />
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<span style="font-size: 14.44444465637207px; line-height: 15.555556297302246px;"><span style="font-family: inherit;">不过,最好是在有必要的时候才吃零嘴,比如:非常饿的时候和运动后。吃零嘴也要适量,最好是正餐的分量、热量的1/3以下。假如你心情不愉快或觉得很闷,看看有什么东西可以做,而非吃小食!</span></span><br />
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Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-59863325490965044712013-12-16T13:24:00.003+08:002013-12-16T13:24:50.802+08:00圣诞素材:精巧小图<div class="separator" style="clear: both; text-align: center;">
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这是我第一次做圣诞小图,可是我真的做到要吐血。所以,希望大家会喜欢。</div>
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全都是动画哦!</div>
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<i><b>Festive Gingersnaps & Xmas trees</b></i></div>
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<b><i>Run, Run as fast you can,</i></b></div>
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<b><i>You can't catch me, I'm a gingerbread man,</i></b></div>
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<b><i>A gingerbread man, a gingerbread man,</i></b></div>
<div style="text-align: center;">
<b><i>A gingerbread, gingerbread, GINGERBREAD MAN!!!</i></b></div>
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先PO这些小图,因为网速不给力,以防万一嘛。</div>
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I'll post these first due to some issues with the Internet connection/</div>
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Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-16090346487726091852013-12-15T13:34:00.001+08:002013-12-15T13:34:10.003+08:00圣诞素材:鼠标 Christmas Cursors还有十天就是圣诞节了!各位,你们为部落换上圣诞装了吗?还没有换的也不用担心,还来得及换。 :D<br />
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我今年心血来潮,特别制作了一些圣诞素材(当然自己过后也要用,呵呵)。<br />
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鼠标最多(其实也是很多颜色可是同样款式 LOL)<br />
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<b>鼠标(有阴影) Cursors (with shadow)</b></div>
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<b>鼠标(没有阴影) Cursors (No Shadow)</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdSs33lXxnMwfYZJsXmtubDFOGsRGCEzsHT-eNbhGJHCZDsGDDY2UOZnuyfArmX0adKwXzgMhDS4Sws5q56DEet1K7rhZFNIOc2olKW_l8C20oEM3UnvE6afELRttWLqX3rBwRoNpco-en/s1600/red-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdSs33lXxnMwfYZJsXmtubDFOGsRGCEzsHT-eNbhGJHCZDsGDDY2UOZnuyfArmX0adKwXzgMhDS4Sws5q56DEet1K7rhZFNIOc2olKW_l8C20oEM3UnvE6afELRttWLqX3rBwRoNpco-en/s1600/red-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtaH4mglnZVMG6HBZLONO_LrMV9AIDydw8SWu7boL-xZc1snmL5M8M7IS6RXVok_yZiWwwQgswAK7IiJHfaQM9ndr8zlB6gUqT6PKh7HR5LV-VdltJa4xzEhIvYMNqBTVLcUt_cyJURj5Q/s1600/orange-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtaH4mglnZVMG6HBZLONO_LrMV9AIDydw8SWu7boL-xZc1snmL5M8M7IS6RXVok_yZiWwwQgswAK7IiJHfaQM9ndr8zlB6gUqT6PKh7HR5LV-VdltJa4xzEhIvYMNqBTVLcUt_cyJURj5Q/s1600/orange-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaGB_QcsNC7_OgI3GCdPBmRXTr9myif2jNmeCtmP20TUF-mdrWnF1sEpJXJqxWi-Tb4hQ9EIIia_CwKq0cO5oSjbdoy1CcrGIr3DZnR1WcNnii9tpwyt2B0RMLn0bl6iaYzWZYy2abSGRx/s1600/yellow-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaGB_QcsNC7_OgI3GCdPBmRXTr9myif2jNmeCtmP20TUF-mdrWnF1sEpJXJqxWi-Tb4hQ9EIIia_CwKq0cO5oSjbdoy1CcrGIr3DZnR1WcNnii9tpwyt2B0RMLn0bl6iaYzWZYy2abSGRx/s1600/yellow-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAqpU9uRnoH6vhJ1ulXAUZWzH-TPjEbnhxi_r0aMQFvOUz6tlHugtHRrUzay8v8DQZfDDgcqbIIPyk1-pqYgrXYiOERt_TyH-xxS-9ubMQ2tYjuUgRoJ88EMJc7xFGRZPJhV1rZj77be8/s1600/lime-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheAqpU9uRnoH6vhJ1ulXAUZWzH-TPjEbnhxi_r0aMQFvOUz6tlHugtHRrUzay8v8DQZfDDgcqbIIPyk1-pqYgrXYiOERt_TyH-xxS-9ubMQ2tYjuUgRoJ88EMJc7xFGRZPJhV1rZj77be8/s1600/lime-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu4C6oA-8IF95maf5TPkyY9JWDs6H3eoH72HUqRsf7CSLt2bp1-zbJ8QinE0oS8ZSpN7NQ8uzrFTzFEGLlRaTZ9lpW8DiTZqs9IdF4crTQLE4yNT1ANkV_hrNz6kx59NTV7Gy1r2JaDbJJ/s1600/green-dark-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu4C6oA-8IF95maf5TPkyY9JWDs6H3eoH72HUqRsf7CSLt2bp1-zbJ8QinE0oS8ZSpN7NQ8uzrFTzFEGLlRaTZ9lpW8DiTZqs9IdF4crTQLE4yNT1ANkV_hrNz6kx59NTV7Gy1r2JaDbJJ/s1600/green-dark-noshadow.png" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVuD3jyxPNiOpfIXxiYj7jTjYLVqoeGx_5zw1SX8F9LcLyjFUchPFivdLD2aM2zM4grCf7srHeL1UfYzW13cWMwo0A0A4iLGWo8d8hTM_7tYHZgc9J-QcZyOmJKsYcC6ZQ6e-6cu7uCKn5/s1600/black-noshadow.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVuD3jyxPNiOpfIXxiYj7jTjYLVqoeGx_5zw1SX8F9LcLyjFUchPFivdLD2aM2zM4grCf7srHeL1UfYzW13cWMwo0A0A4iLGWo8d8hTM_7tYHZgc9J-QcZyOmJKsYcC6ZQ6e-6cu7uCKn5/s1600/black-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Qe8dQVvmK9rOPvhJR7RGLqDaUVEKlNiJ7LE4uQvlstJJmVXvEJA9c6TV8-7R2R12PQ4gP34mMkxwJ2ly4bOkRAnHn4-VDWRB1z3K_thZ3o7DjVHgBg_KBv15UJrOFE8astQVvxSGO3On/s1600/aqua-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Qe8dQVvmK9rOPvhJR7RGLqDaUVEKlNiJ7LE4uQvlstJJmVXvEJA9c6TV8-7R2R12PQ4gP34mMkxwJ2ly4bOkRAnHn4-VDWRB1z3K_thZ3o7DjVHgBg_KBv15UJrOFE8astQVvxSGO3On/s1600/aqua-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OkWtlcVObqYtIPTwg05aaDiZs0yhoAsypdSWJuwajphHNB51ik_SuvOYXazBv5Nzs0zwYjNsN7kkeiWEem_1DYMzz9l8JRCQwWc4-AE1RJvmxOh4crH2tWMggmAtrg3c3tspEgze7TIn/s1600/blue-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OkWtlcVObqYtIPTwg05aaDiZs0yhoAsypdSWJuwajphHNB51ik_SuvOYXazBv5Nzs0zwYjNsN7kkeiWEem_1DYMzz9l8JRCQwWc4-AE1RJvmxOh4crH2tWMggmAtrg3c3tspEgze7TIn/s1600/blue-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7z6TBn7k51CYoevAupW1T9d3EtwczrwIbzb33mdlUmaFpuRQcl1ZGt9A8uIcO8_0GN5SRK1rre5RczemIbfgjBa6KsQJw_oKUg30W2pWFYdJK0c7uvDuFebPw1va0PxTXDDgoy_9oLkTw/s1600/indigo-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7z6TBn7k51CYoevAupW1T9d3EtwczrwIbzb33mdlUmaFpuRQcl1ZGt9A8uIcO8_0GN5SRK1rre5RczemIbfgjBa6KsQJw_oKUg30W2pWFYdJK0c7uvDuFebPw1va0PxTXDDgoy_9oLkTw/s1600/indigo-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLtO5kp8pRu6fjufIAVv9mYdrHz-u0vaXQWIRtErGGxROd0fiiQ69mtxQmN311wR-mbArrD6KikjLpVoMwTQOfQEKX6-xo9N-bzJ5VY2SOEx0jIN4U1naptFrdPWOUqMnzNyUEEignMvI/s1600/purple-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLtO5kp8pRu6fjufIAVv9mYdrHz-u0vaXQWIRtErGGxROd0fiiQ69mtxQmN311wR-mbArrD6KikjLpVoMwTQOfQEKX6-xo9N-bzJ5VY2SOEx0jIN4U1naptFrdPWOUqMnzNyUEEignMvI/s1600/purple-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYMxCPBlg7C8FAI6e5QzrPsI3d3c8VAIKHYoe3ChdrgQzAadrNCoJipkWH4napqQdmTvsEgFxyAWNGuDpnHW-L6UgGgxapQW4l1RDCpXF3khqAH-trUL6dcvRHXeiiqnOQxOV8P7o93ve3/s1600/brown-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYMxCPBlg7C8FAI6e5QzrPsI3d3c8VAIKHYoe3ChdrgQzAadrNCoJipkWH4napqQdmTvsEgFxyAWNGuDpnHW-L6UgGgxapQW4l1RDCpXF3khqAH-trUL6dcvRHXeiiqnOQxOV8P7o93ve3/s1600/brown-noshadow.png" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7yB_qeucoQkcn6VOWBdXiY3QmghovE98w-ebH50pd7FZthaMc1JMkiy_tcw5GlFt5tCMVScG5rp0jJBcB6jJAyb7OfHEtnMAIFN93NF6iEN2goFeQjcg7nlQ64Zp-5xvE-j75a5eriMK/s1600/pink-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7yB_qeucoQkcn6VOWBdXiY3QmghovE98w-ebH50pd7FZthaMc1JMkiy_tcw5GlFt5tCMVScG5rp0jJBcB6jJAyb7OfHEtnMAIFN93NF6iEN2goFeQjcg7nlQ64Zp-5xvE-j75a5eriMK/s1600/pink-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicbb5aVKaXifDvYYdGwC_o6Gpy1vLswGYQM2GQ0lo0kqjqXycBNsEWQ4OJ8pO5a1vbmrjEPdpZTXaVt26DlmBsLE6Ggo-TFCSj-aLeqwLF4jf6I6JIBIq5L5St-HLaqKrVDl3Xtjabg70Y/s1600/peach-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicbb5aVKaXifDvYYdGwC_o6Gpy1vLswGYQM2GQ0lo0kqjqXycBNsEWQ4OJ8pO5a1vbmrjEPdpZTXaVt26DlmBsLE6Ggo-TFCSj-aLeqwLF4jf6I6JIBIq5L5St-HLaqKrVDl3Xtjabg70Y/s1600/peach-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIqhcjBjQE030ZtlC2ZchyWsI42gXTX5DthWl_CJ7BB2dW1afn_D5idzLkKHKXxc5QamedN686scwoRa1ddsAWvbXYZm-dqMpDsWSjo9NQvUQxt1FT1dAySzovJ0thyphenhyphenHlxKdBVFXTw4FpV/s1600/lightyellow-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIqhcjBjQE030ZtlC2ZchyWsI42gXTX5DthWl_CJ7BB2dW1afn_D5idzLkKHKXxc5QamedN686scwoRa1ddsAWvbXYZm-dqMpDsWSjo9NQvUQxt1FT1dAySzovJ0thyphenhyphenHlxKdBVFXTw4FpV/s1600/lightyellow-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaOfnUDK13j8YMl3oHTt7ta2QzVPog0JutHUPH-gBuMiJhQ4l90b__iq-H4JsNboWKSTinPtMqqFGgCOzl96EtgQm4P4x2rvahECJ0YHcyAHY7oT9qtd-zqX0hxkMIzWUYHJ-GZJwEeHQi/s1600/limelight-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaOfnUDK13j8YMl3oHTt7ta2QzVPog0JutHUPH-gBuMiJhQ4l90b__iq-H4JsNboWKSTinPtMqqFGgCOzl96EtgQm4P4x2rvahECJ0YHcyAHY7oT9qtd-zqX0hxkMIzWUYHJ-GZJwEeHQi/s1600/limelight-noshadow.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfZ8fJnEuKCnYgOQCMvV6T4LDXzuNXpHUHvHSvbrvmMSzQU2cYkHk-joQe-dAW-DETdRQ4gtdAei0O96Sf3sap6GqtAJbKlwAAFRMORbMUhVjcTfhKKFAPBHmf00sExmHBR7FdBHfhr06F/s1600/honeydew-noshadow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfZ8fJnEuKCnYgOQCMvV6T4LDXzuNXpHUHvHSvbrvmMSzQU2cYkHk-joQe-dAW-DETdRQ4gtdAei0O96Sf3sap6GqtAJbKlwAAFRMORbMUhVjcTfhKKFAPBHmf00sExmHBR7FdBHfhr06F/s1600/honeydew-noshadow.png" /></a></div>
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Hope you like it and remember to credit me should you reproduce it yea. And yes, they are free for use.<br />
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希望你们喜欢,转载时记得给我credit,谢谢!还有,欢迎使用。<br />
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<span id="goog_1855029764"></span><span id="goog_1855029765"></span><span id="goog_1855029766"></span><span id="goog_1855029767"></span><br />Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-16154975154580865252013-12-11T23:27:00.001+08:002013-12-23T20:31:26.239+08:00Kopitiam Menu #2: 红豆冰 Ais Kacang<div class="separator" style="clear: both; text-align: center;">
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中午,太阳无情的照耀,来个红豆冰消暑解渴,好不痛快啊!<br />
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P/S: 东主不会用华文写诗,只好用我的烂英文,希望你们能看得懂并好好欣赏。(不要脸!)<br />
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**PART 1**<br />
A snowy ice mountain<br />
Covered with a thick layer of<br />
Cool lava, green, brown or pink<br />
In a cute little glass lotus.<br />
<br />
The little mountain<br />
Is beyond rocky ice and overflowing snow.<br />
The red little rocks scatter through the mountain,<br />
with some jades and little rubies in between.<br />
<br />
Too tiny for a baby to even climb on,<br />
Yet large and dainty enough<br />
As a centerpiece for the<br />
commoner's table.<br />
<br />
**PART 2**<br />
He poured his faith<br />
in his little roadside stall, <br />
With a huge ice machine,<br />
bowls and bags of treats,<br />
For some Ringgit for his<br />
Lady and kids.<br />
<br />
He fear not the burning hot sun,<br />
Nor the pearls that came<br />
Trickling down his weathered cheeks.<br />
<br />
That smile, rare smile<br />
Hangs on his face<br />
like eternity, though some kids<br />
Clad in Levis and Nike, <br />
Came around and make a face<br />
To him. <br />
<br />
God blessed him with<br />
Little elves, with energy<br />
That burns like bonfire.<br />
Running rounds, collecting changes,<br />
Serving little mountains, red, brown or green<br />
To the thirsty street walkers.<br />
<br />
He turned the iron handle,<br />
And the huge icy rock<br />
Turned into pristine crystals,<br />
Before he topped them off with<br />
soft jades and rubies.<br />
<br />
A beautiful and sweet masterpiece<br />
is born<br />
for the thirsty and raving<br />
many.Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-34319324243670666442013-12-11T13:35:00.002+08:002013-12-11T13:35:30.857+08:00Holiday Fitness Blues??各位,学校已经放假了一个月,大家过得怎样呢?<br />
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假期嘛,就是要尽情享受,放松心情,当然不乏医好肚子,准备上课、工作时冲刺。不过,你们是否在吃喝玩乐后,站在体重计上,发现读数疯狂飙升呢?东主就是其中一个,一个星期就飙升了三公斤 orz。。。。。。应该是动得太少,吃太多蛋糕的关系吧。<br />
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玩乐之余,别忘了兼顾健康,那么才能充分享受难得的假期。今天,让我分享一些能在短短十分钟的时间做好,难度适中又能帮你们塑造身材的运动吧!<br />
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<span style="color: #6aa84f;"><span style="font-size: x-small;">P/S: 其实我也刚刚开始做这些运动不久,不过做好运动,觉得精力加倍提升,当然,万事起头难,越做就越容易。</span></span><br />
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好了,先介绍一些比较容易的运动吧!(纯属咖啡馆东主意见)<br />
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郑多燕的运动,动作简单,不过因为次数多,开始的时候的确会比较累。嗯,算是低强度运动吧。只要放松心情做运动,绝对没有问题。<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/ByLnybm0M88" width="420"></iframe><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/-hP415J49Ek" width="420"></iframe><br />
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以下这些运动,强度会比较高,不过常做对锻炼身体非常有帮助。东主开始做这些运动时,做到一半就气喘如牛,可是做了两个星期后就ok了。 ^^<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/c2aSpxlm0Mw" width="560"></iframe><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/jvwveQoBaW8" width="560"></iframe><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/_EZ0g8stCL0" width="560"></iframe><br />
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不过,东主觉得The Lean Machines的运动中,这个算非常非常容易,还是容易到笑的那种 :D<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/0rUHHiAAIrE" width="560"></iframe><br />
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好了,东主暂时分享到此。假如你们仔细注意,东主分享的运动,都是十分钟运动。为什么呢?十分钟很短,适合忙碌的学生和懒人(比如我),哈哈!所以,别说你们没有时间运动咯。<br />
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运动这种东西,五花八样,从上半时的爬楼梯到健身室的跑步机,这些都叫运动。总之,多做运动是好事,除了能去掉讨厌的赘肉之外,还能让自己更有精神,更有信心迎新年,何乐而不为呢? :D<br />
<br />Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-27911143520324166722013-12-10T15:23:00.001+08:002013-12-23T20:35:52.092+08:00Kopitiam Menu #1: CoffeeA little ceramic cup<br />
Steaming hot yet cold enough for sips<br />
Brimming with the aroma<br />
Subtle enough to be savoured<br />
across time, at grace.<br />
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<img 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" /><br />
Beans gently toasted and roasted<br />
Like fragrant little black pearls,<br />
And soon grounded into powder<br />
So fine, like brown flavoured fragrant sand.<br />
<br />
Hot spring waters flow into the brown sand<br />
in a dainty little mug.<br />
No mud, no filth-<br />
It is the elixir of energy and wholesomeness<br />
left in a cup.<br />
<br />
The smooth, warming black liquid<br />
Beckons people to slow their hurried pace<br />
For that moment of warmth and<br />
A relaxed invigoration.<br />
<br />
<img src="data:image/jpeg;base64,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" /><br />
<br />
The milk, swirled in like clouds<br />
Renders this bittersweet black beauty<br />
fair, yet tanned, but next to Heaven.<br />
<br />
The black beauty, filled with mystical whim,<br />
manifests herself into pretty angels<br />
Some bitter, some sweet, some even as<br />
pieces of art.<br />
<br />
Her beauty is everywhere,<br />
from high-end cafes to the streets.<br />
Young or old, rich or poor,<br />
She is so well-loved<br />
that her beauty extends beyond her years.<br />
<br />
Yet, she needs no more adornment<br />
as beautiful as she is<br />
by herself.Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com0tag:blogger.com,1999:blog-2916360871101576639.post-58801096897128586462013-12-09T23:12:00.001+08:002013-12-09T23:12:20.542+08:00Kapsiao: 绿油油咖啡馆背后的故事<div style="text-align: justify;">
大家好!今天我享尽了味蕾上的享受,肚子医得很饱,所以就很有力气去kapsiao了,哈哈!(你在讲什么废话?)</div>
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咖啡馆是个让人们放松心情,谈天说地甚至是拍拖(?)的场所。其设计简洁时尚,浓浓的咖啡香弥漫着咖啡馆的空间,让人觉得心情舒畅,也是个社交的好去处。轻松的环境加上一杯热腾腾的咖啡,最适合让朋友畅谈。</div>
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还有还有,对像我这个功课永远也做不完,睡觉是个奢侈的学院生来说,咖啡馆是个能提供安宁的读书天堂。考试将即时,咖啡有助提神,精致可爱又甜入心扉的蛋糕、小点等,配上轻音乐,原本像一千斤重的担子,顿时松了下来。我更能专注读书。哦,我忘了,咖啡点的网速,是学院的乌龟网速远远比不到的!哇咔咔!</div>
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<img height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiuchTQM0YAQ-MJnzglcfyYKSb9XBQZ6RRV6sWE7DtJC-gEu13dMimeOZ_GML5G-UZXFf181dPRFKRAQzwM_KcpkSIxlDahGHi9hge7O4_SdDblVBSppV0AmHrweQqgymWQrMbGTVhWkY/s400/Hotel+Celest+Coffee+Art-0539.jpg" width="400" /></div>
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我本人就超级喜欢咖啡,尤其是纯咖啡,即没有加料的那种,越浓越好。对我来说,咖啡就要仔细品尝,让咖啡的苦甜味儿轻轻挑逗味蕾;轻轻地嗅下咖啡的香味,让头脑放松。照这样来说,我应该会喜欢espresso吧?很遗憾的,espresso太小杯了,一下子喝完后就没了,而且其价格不菲,普通的学院生哪里能负担得起啊?!</div>
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我一生中好像只喝过一次espresso,就是小学时候。那时,我们全家到一家新开的咖啡馆用餐。妈妈点espresso;我点拿铁。服务生同时端上拿铁和一杯小杯咖啡。那杯咖啡真的很小,大约只有两寸高。我们还以为那杯咖啡是拿来淋拿铁的,所以我们就把那杯少到不行的咖啡淋拿铁。好香哦!</div>
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等了半小时,espresso还不见踪影,而其他菜肴都已经上桌了。妈妈就叫来侍应生,问他espresso在哪里。侍应生一脸讶异地指着小杯子说:“This is the espresso!”原来,那个小不点就是所谓的espresso!一口就能喝下的东西价格如此高昂,算了。我告诉自己:我以后都不会叫espresso了!</div>
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<img height="266" src="http://blogs.smithsonianmag.com/smartnews/files/2012/10/espresso.jpg" width="400" /></div>
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我就是那么三八,呵呵。</div>
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其实我对咖啡的要求不会很高,即使是街边的Kopi O,也足够让我心满意足、心旷神怡了。不过,不管外面的咖啡多香多美丽,妈妈自己泡的姜味咖啡,最淳朴,也最能提神暖胃。</div>
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至于我的“咖啡馆”,为什么它那么绿油油呢?</div>
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很简单,因为<b><span style="color: #38761d; font-size: large;">我喜欢绿色</span></b>!</div>
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绿色是植物中的主要颜色,象征万物生气蓬勃,也代表生命中充满希望。比如野草,不畏风吹雨打,不畏践踏,从石缝里茁壮成长,迎接阳光。</div>
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多看绿色东西,比如大树,养神又养眼。</div>
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绿色象征和平。绿色并不会太抢眼,也不会太暗淡。她尽好本分,衬托万物中其他绚丽的色彩。正所谓“红花还要绿叶扶”。绿色是个会平衡风风雨雨的颜色。</div>
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绿色代表安全。比如:过马路时,红色代表停;绿色代表走。动物们的家也是绿色的,因为它们的安乐窝,就在繁盛的丛林里。家,是一个人生活中最安全的避风港。</div>
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绿色也能平复心情,让人心神安定,能从各方面思考、解决问题,并能沉稳地走过挑战重重的人生路。</div>
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绿色是大自然的主要颜色,它为自然带来生机、健康。假如绿色不健康,哪来的"Go Green"、多吃蔬菜等等的运动呢?哈哈!</div>
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<img 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" 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既然我无法常常上咖啡馆,而又酷爱绿色,秉持着对咖啡浓浓的爱和绿色带来的安定效果,我就把它们融入我的部落。</div>
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希望读到这一篇和以后的帖文的你们,能一样觉得轻松,感受大自然的美。</div>
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晚安!</div>
Sharonhttp://www.blogger.com/profile/14812071848439344753noreply@blogger.com2